Today, we want to introduce you to some delicious and nutritious beverage options that are perfect for those looking to maintain a healthy lifestyle. These non-alcoholic nutrition shakes from 310 Nutrition are not only tasty but also packed with essential ingredients that can benefit your overall well-being.
310 Shake Review 2020 - Are 310 Nutrition Shakes Worth It?
Let’s start with a comprehensive review of the 310 Shake. This meal replacement shake not only promises amazing taste but also delivers on its nutritional value. The shake contains a perfect blend of proteins, fibers, and vitamins that can help you achieve your health and weight loss goals.
Ingredients:
- Protein Blend: The shake contains a blend of plant-based proteins, such as pea protein and brown rice protein. These proteins are known to support muscle growth and repair.
- Fiber: The inclusion of dietary fiber helps in promoting healthy digestion and prevents overeating.
- Vitamins and Minerals: The 310 Shake is also fortified with essential vitamins and minerals, including vitamin E, vitamin B12, and calcium.
Instructions:
- Combine 1 scoop of 310 Shake powder with 8-12 ounces of water (or your preferred liquid).
- Shake well or blend until smooth.
- Enjoy!
Preparation Time: 5 minutes
Servings: 1
Nutrition Facts:
Calories: 90
Total Fat: 1g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugars: 0g
Protein: 15g
Tips:
- For added flavor, you can mix in your favorite fruits or add a dash of cinnamon.
- Make sure to drink plenty of water throughout the day to stay hydrated.
FAQs:
Q: Can I replace more than one meal with the 310 Shake?
A: Yes, the 310 Shake can be used to replace up to two meals per day as part of a healthy diet.
Q: Is the shake suitable for vegans?
A: Yes, the 310 Shake is vegan-friendly as it is made from plant-based proteins.
Toasted Coconut Meal Replacement Shake | 310 Nutrition | 310 Shakes
If you love the tropical flavor of coconut, then this Toasted Coconut Meal Replacement Shake is a must-try. It’s the perfect blend of creamy coconut goodness and nutritional value.
Ingredients:
- 1 scoop of 310 Shake powder (Vanilla flavor)
- 1 cup unsweetened coconut milk
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon coconut oil
- 1/2 teaspoon vanilla extract
Instructions:
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy a taste of the tropics!
Preparation Time: 5 minutes
Servings: 1
Nutrition Facts:
Calories: 180
Total Fat: 15g
Cholesterol: 0mg
Sodium: 185mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugars: 0g
Protein: 20g
Tips:
- You can blend in some ice cubes for a refreshing and chilled drink.
- For added sweetness, try using unsweetened vanilla-flavored coconut milk.
Chocolate Mint | Meal Replacement Shakes | 310 Nutrition
If you’re a fan of the classic chocolate and mint combination, then this Chocolate Mint Meal Replacement Shake will satisfy your cravings while keeping you on track with your health goals.
Ingredients:
- 1 scoop of 310 Shake powder (Chocolate flavor)
- 1 cup unsweetened almond milk
- 1/4 teaspoon mint extract
- 1 tablespoon cacao nibs (optional)
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and indulge in the rich chocolatey goodness with a refreshing hint of mint.
Preparation Time: 5 minutes
Servings: 1
Nutrition Facts:
Calories: 140
Total Fat: 4g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugars: 0g
Protein: 20g
Tips:
- For an extra minty flavor, add a few fresh mint leaves to the blender.
- You can also top the shake with some whipped cream and a sprinkle of dark chocolate shavings.
With these delightful and nutritious shake recipes from 310 Nutrition, you can enjoy a variety of flavors while taking care of your health. Whether you’re looking for a quick meal replacement or a post-workout recovery drink, these shakes have got you covered. Try them out and discover a world of deliciousness that also supports your well-being!
