This 2-ingredient Pasta Sauce Was Made For Weeknight Dinners

Keto Pasta - This 4 ingredient keto pasta only takes 20 minutes prep

Keto Pasta Recipe

Are you following a keto diet but craving pasta? Look no further! This 4 ingredient keto pasta recipe is the perfect solution. And the best part? It only takes 20 minutes of prep time! Say goodbye to those carb-filled pasta dishes and say hello to a delicious keto alternative!

Ingredients:

• 2 cups almond flour
• 2 tablespoons psyllium husk powder
• 2 large eggs
• 1/4 teaspoon salt

Instructions:

1. In a large bowl, mix together the almond flour, psyllium husk powder, and salt.
2. Add the eggs to the bowl and knead the mixture until a dough forms.
3. Roll out the dough on a surface dusted with almond flour until it is about 1/8-inch thick.
4. Cut the dough into your desired pasta shape.
5. Bring a large pot of water to a boil and cook the pasta for 2-3 minutes, or until it is al dente.
6. Drain the pasta and serve with your favorite keto-friendly pasta sauce.

How to Prepare:

Preparing this keto pasta is a breeze! Simply follow these steps:

1. Start by gathering all the ingredients.
2. In a large bowl, mix together the almond flour, psyllium husk powder, and salt.
3. Add the eggs to the bowl and knead the mixture until a dough forms.
4. Roll out the dough on a surface dusted with almond flour until it is about 1/8-inch thick.
5. Cut the dough into your desired pasta shape. You can make spaghetti, fettuccine, or even ravioli!
6. Bring a large pot of water to a boil and cook the pasta for 2-3 minutes, or until it is al dente.
7. Once the pasta is cooked, drain it and rinse with cold water to stop the cooking process.
8. Serve the keto pasta with your favorite keto-friendly pasta sauce and enjoy!

Preparation Time: 20 minutes

Servings:

This recipe makes approximately 4 servings of keto pasta.

Nutrition Facts:

One serving of this keto pasta contains approximately:

• Calories: 250
• Protein: 10g
• Fat: 20g
• Carbohydrates: 5g
• Fiber: 3g

Tips:

Here are some tips to make the perfect keto pasta:

• Make sure to use almond flour instead of regular flour to keep this recipe keto-friendly.
• If the dough is too sticky to roll out, add a little more almond flour.
• Feel free to add spices or herbs to the dough for extra flavor.
• Experiment with different pasta shapes to keep things interesting.

FAQs:

Q: Can I use coconut flour instead of almond flour?

A: Yes, you can substitute coconut flour for almond flour, but the texture and taste will be different.

Q: Can I freeze the pasta dough?

A: Yes, you can freeze the dough for up to 3 months. Just make sure to wrap it tightly in plastic wrap before freezing.

Q: Can I make this recipe without eggs?

A: Unfortunately, eggs are an essential ingredient in this recipe to bind the dough together. There is no good substitute for eggs in this case.

Enjoy this delicious and easy keto pasta recipe! It’s a great way to satisfy your pasta cravings without breaking your diet. Serve it with your favorite keto-friendly sauce and toppings for a complete meal. Bon appétit!