7 Bone Roast

Today, I’m excited to share with you a delicious recipe for a mouthwatering 7-Bone Roast. This savory dish is perfect for any occasion and will surely impress your taste buds. Let’s get started!

7 Bone Roast

Ingredients:

• 1 7-bone chuck roast
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions:

1. Preheat your oven to 325°F (160°C).
2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Rub the 7-bone chuck roast with the olive oil, then generously sprinkle the spice mixture all over the roast.
4. Place the roast on a rack in a shallow roasting pan.
5. Roast uncovered for about 2.5-3 hours, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
6. Remove the roast from the oven and let it rest for 10-15 minutes before carving.

How to prepare:

Preparing this 7-Bone Roast is a breeze. Begin by preheating your oven to 325°F (160°C). While the oven preheats, gather all the spices required for the spice mixture. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix them well and set aside.

Now, it’s time to prepare the roast. Take the 7-bone chuck roast and rub it with olive oil, ensuring it is evenly coated. Next, generously sprinkle the spice mixture over the roast, making sure to cover all sides. This flavorful spice rub will enhance the taste of the roast, giving it a delicious savory flavor.

Place the seasoned roast on a rack in a shallow roasting pan. The rack allows the heat to circulate evenly around the roast, ensuring it cooks evenly. Once the roast is in the roasting pan, it’s ready to go into the preheated oven.

Preparation time: Approximately 2.5-3 hours

Servings: 4-6

Nutrition Facts:

• Calories: 350
• Total Fat: 20g
• Cholesterol: 120mg
• Sodium: 600mg
• Total Carbohydrate: 0g
• Protein: 40g

Tips:

• For an added twist, you can marinate the roast overnight in a mixture of soy sauce, Worcestershire sauce, and your favorite seasonings.
• Feel free to add some vegetables to the roasting pan, such as carrots, potatoes, and onions. They will absorb the flavors from the roast and make a delicious side dish.

FAQs:

Q: What is a 7-Bone Roast?

A: A 7-Bone Roast is a popular cut of beef that comes from the chuck section. It is named “7-Bone Roast” because the bone in the center of the cut resembles the number 7.

Q: Can I use a different type of beef roast for this recipe?

A: While this recipe specifically calls for a 7-Bone Chuck Roast, you can certainly use other cuts of beef roast as well, such as a chuck roast or a bottom round roast. Just keep in mind that the cooking time may vary.

Now that you have all the details on how to make a delicious 7-Bone Roast, it’s time to gather your ingredients and get cooking. This roast is perfect for a special occasion or a comforting family meal. The tender and flavorful meat will melt in your mouth, leaving you craving for more. Don’t wait any longer and give this recipe a try. Enjoy!