Bistecca Economica Buona

Here is a delicious recipe for 7-Bone Steak, a flavorful and tender cut of beef that is perfect for a satisfying meal. This recipe will guide you through the preparation and cooking process to ensure that you create a mouthwatering dish that will impress your family and friends.

Smothered Beef Roast or 7 Steak

To start, gather the following ingredients:

Ingredients:

• 1 7-Bone Steak
• 2 tablespoons olive oil
• 1 onion, sliced
• 3 cloves of garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup beef broth
• 2 tablespoons flour (optional for thickening the sauce)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the steak to the skillet and sear it on both sides until browned, about 3-4 minutes per side.
4. Remove the steak from the skillet and set it aside.
5. In the same skillet, add the sliced onion and minced garlic. Cook until the onion becomes translucent and the garlic is fragrant.
6. Sprinkle the paprika, dried thyme, salt, and pepper over the onions and garlic. Stir to combine.
7. Return the steak to the skillet and add the beef broth. Cover the skillet with a lid or aluminum foil.
8. Transfer the skillet to the preheated oven and bake for 2-3 hours, or until the steak is tender.
9. If you would like to thicken the sauce, remove the steak from the skillet and set it aside. Mix the flour with a little water to create a slurry, then whisk it into the sauce in the skillet. Cook over medium heat until the sauce thickens.
10. Slice the steak and serve it with the smothered onions and garlic, along with your favorite side dishes.

How to Prepare:

This recipe is relatively simple to prepare. Start by gathering all the necessary ingredients and preheating your oven. While the oven is preheating, you can begin preparing the steak by searing it in a skillet to lock in the juices and create a beautiful brown crust. After searing, set the steak aside and sauté the onions and garlic in the same skillet. Once the onions have softened and the garlic is fragrant, add the seasonings and return the steak to the skillet. Pour in the beef broth, cover, and transfer to the oven to slow-cook for a few hours until the meat is tender and flavorful.

Preparation Time:

The preparation time for this recipe is approximately 20 minutes. However, the cooking time may vary depending on the thickness of the steak and the desired level of tenderness.

Servings:

This recipe serves 4-6 people, depending on the size of the steak and portion sizes.

Nutrition Facts:

• Calories: 350
• Total Fat: 15g
• Cholesterol: 120mg
• Sodium: 800mg
• Total Carbohydrate: 5g
• Protein: 45g

Tips:

• For an extra burst of flavor, marinate the steak in your favorite marinade for a few hours or overnight before cooking.
• Make sure to let the steak rest for a few minutes before slicing to allow the juices to distribute evenly.
• If you prefer a thicker sauce, you can mix a slurry of flour and water and whisk it into the sauce in the skillet, then cook until thickened.
• Feel free to add additional spices or herbs to customize the flavor of the dish to your liking.

FAQs:

Q: What is a 7-Bone Steak?

A: The 7-Bone Steak, also known as a Chuck Steak, is a flavorful cut of beef that comes from the shoulder area of the cow. It gets its name from the shape of the bone in the steak, which resembles the number 7.

Q: How should I cook a 7-Bone Steak?

A: The 7-Bone Steak is best cooked using slow, moist heat to break down the tough fibers and maximize tenderness. This can be achieved through methods such as braising, stewing, or slow-roasting.

Q: Can I grill a 7-Bone Steak?

A: While grilling is not the traditional method for cooking a 7-Bone Steak, it is possible to grill it with some modifications. It is recommended to marinate the steak first to enhance the flavor and ensure tenderness. Cook it over indirect heat on the grill, then sear it quickly over high heat to create a delicious crust.

Q: Can I use a different cut of beef for this recipe?

A: If you cannot find a 7-Bone Steak, you can substitute it with other cuts from the chuck area, such as chuck roast or shoulder steak. However, keep in mind that the cooking time may vary depending on the thickness and toughness of the cut.

Enjoy this mouthwatering 7-Bone Steak recipe with its tender meat and flavorful onions and garlic. Whether you choose to follow the traditional slow-cooking method or experiment with grilling, this dish is sure to be a hit at your next meal!