Squash Acorn Puree Pecans Squashes Those Winter Pretty Check Go

Sous Vide Acorn Squash Puree Recipe

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder

Instructions:

1. Preheat your sous vide device to 185°F (85°C).
2. Cut the acorn squash in half and remove the seeds.
3. Place the acorn squash halves in separate sous vide bags and drizzle with olive oil.
4. Sprinkle salt, black pepper, and garlic powder evenly over each half.
5. Seal the bags and place them in the preheated water bath.
6. Cook for 1 hour or until the squash is tender.
7. Remove the bags from the water bath and let the squash cool slightly.
8. Using a spoon, scoop the cooked squash out of the skins and transfer to a blender or food processor.
9. Blend until smooth and creamy.
10. Transfer the puree to a serving dish and serve warm.

How to Prepare:

Sous vide cooking is a precise method that involves sealing food in a vacuum-sealed bag and cooking it in a temperature-controlled water bath. This technique ensures that the food is cooked evenly and retains its flavors and nutrients. In this recipe, we will be using sous vide to cook acorn squash and create a delicious puree.

To prepare the acorn squash for sous vide cooking, start by cutting it in half and removing the seeds. Drizzle the squash halves with olive oil and sprinkle them with salt, black pepper, and garlic powder. These seasonings will enhance the flavors of the puree.

Next, seal the seasoned squash halves in separate sous vide bags. Make sure the bags are properly sealed to prevent any water from getting inside during the cooking process. Place the bags in a preheated water bath set to 185°F (85°C) and cook for 1 hour or until the squash is tender.

Once cooked, remove the bags from the water bath and allow the squash to cool slightly. Using a spoon, scoop the cooked squash out of the skins and transfer it to a blender or food processor. Blend until smooth and creamy.

Transfer the acorn squash puree to a serving dish and serve it warm. You can enjoy the puree as a side dish or use it as a base for various recipes. Its creamy texture and rich flavor make it a versatile ingredient in both sweet and savory dishes.

Preparation Time:

Preparation time for this recipe is approximately 1 hour and 10 minutes, including the time needed to cook the acorn squash sous vide. The actual hands-on preparation time is minimal, as most of the cooking is done by the sous vide device.

Servings:

This recipe yields 2 servings of acorn squash puree.

Nutrition Facts:

Calories: 150
Carbohydrates: 20g
Protein: 2g
Fat: 8g
Fiber: 5g
Sugar: 2g
Sodium: 600mg

Tips:

• For added flavor, you can sprinkle some cinnamon or nutmeg over the acorn squash before sealing it in the sous vide bag.
• If you don’t have a sous vide device, you can still make acorn squash puree by roasting the squash in the oven at 400°F (200°C) for about 45 minutes or until tender.

FAQs:

Q: Can I freeze the acorn squash puree?

A: Yes, you can freeze the puree in an airtight container for up to 3 months. Thaw it in the refrigerator before using.

Q: Can I use a different type of squash for this recipe?

A: While acorn squash works best for this recipe, you can also use butternut squash or kabocha squash.

Q: Can I add other ingredients to the puree?

A: Of course! Feel free to experiment by adding ingredients like roasted garlic, Parmesan cheese, or maple syrup to enhance the flavors of the puree.

Enjoy this delicious sous vide acorn squash puree as a side dish or incorporate it into your favorite recipes. Its creamy texture and rich flavors are sure to delight your taste buds!

Disclaimer: The source of the data used in this post is unspecified.