Asparagus Fusilli Gluten

Here is a delightful recipe that combines the freshness of asparagus and the goodness of broccoli in a mouthwatering dish. The flavors blend together perfectly, creating a satisfying and nutritious meal. Let’s get started!

Einkorn Fusilli with Steak, Asparagus & Broccoli

Ingredients:

• 1 pound einkorn fusilli pasta
• 8 ounces steak, sliced
• 1 bunch asparagus, trimmed
• 1 head broccoli, cut into florets
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for a minute until fragrant.
3. Add the steak slices and cook for about 3-4 minutes per side, or until desired doneness. Remove the steak from the skillet and set aside.
4. In the same skillet, add the asparagus and broccoli. Sauté for about 5 minutes, or until they are tender but still retain their crunch.
5. Return the steak to the skillet with the vegetables and toss everything together. Season with salt and pepper to taste.
6. Add the cooked fusilli pasta to the skillet and mix well, ensuring that the pasta is fully coated in the flavors.

How to Prepare:

This Einkorn Fusilli with Steak, Asparagus & Broccoli recipe is simple and easy to prepare. Follow the step-by-step instructions below to create this flavorful dish:

1. Cook the fusilli pasta according to the package instructions and set aside.
2. Slice the steak and mince the garlic.
3. Heat olive oil in a large skillet and sauté the garlic until fragrant.
4. Add the steak slices to the skillet and cook until desired doneness. Remove from skillet and set aside.
5. Sauté the asparagus and broccoli in the same skillet until tender.
6. Add the steak back to the skillet with the vegetables and season with salt and pepper.
7. Finally, add the cooked fusilli pasta to the skillet and mix well.

Preparation Time:

The total preparation time for this Einkorn Fusilli with Steak, Asparagus & Broccoli recipe is approximately 30 minutes.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Here are the approximate nutrition facts per serving of Einkorn Fusilli with Steak, Asparagus & Broccoli:

• Calories: 450
• Total Fat: 12g
• Carbohydrates: 50g
• Protein: 35g
• Sodium: 480mg
• Sugar: 4g

Tips:

For a healthier option, you can substitute the steak with grilled chicken or tofu. Feel free to add some grated Parmesan cheese on top for extra flavor. Enjoy!

FAQs:

Q: Can I use regular pasta instead of einkorn fusilli?

A: Yes, you can substitute with any type of pasta you prefer. Just adjust the cooking time accordingly.

Q: Can I add other vegetables to this dish?

A: Absolutely! You can customize the recipe by adding your favorite vegetables such as bell peppers or mushrooms.

Q: Can I make this recipe vegetarian?

A: Yes, simply omit the steak and replace it with more vegetables or plant-based protein alternatives.

Give this Einkorn Fusilli with Steak, Asparagus & Broccoli recipe a try and savor the delightful combination of flavors. It’s a perfect dish to enjoy with family and friends. Bon appétit!