The Best Indian Baby Eggplant Recipes – Home, Family, Style And Art Ideas

The Best Ideas for Baby Eggplant Recipes Indian

Spiced Baby Eggplant in Tomato Sauce (Achari Baingan)

Are you looking for a flavorful and healthy Indian recipe? Look no further than this Spiced Baby Eggplant in Tomato Sauce, also known as Achari Baingan. This dish is bursting with traditional Indian flavors and is the perfect way to enjoy baby eggplants.

Ingredients:

• 10 baby eggplants
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon fenugreek seeds
• 1 onion, finely chopped
• 2 teaspoons ginger-garlic paste
• 2 tomatoes, pureed
• 1 tablespoon red chili powder
• 1 tablespoon coriander powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Wash and pat dry the baby eggplants.
2. Make a cross-shaped slit on each eggplant, being careful not to cut them into two.
3. Heat oil in a pan over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter.
4. Add the chopped onion and sauté until golden brown.
5. Add ginger-garlic paste and sauté for a minute.
6. Add the tomato puree and cook for a few minutes until the raw smell disappears.
7. Add red chili powder, coriander powder, turmeric powder, and salt. Mix well.
8. Add the baby eggplants to the pan and coat them with the spice mixture. Cover and cook for about 15-20 minutes until the eggplants are tender.
9. Garnish with fresh cilantro leaves.
10. Serve hot with rice or roti.

How to Prepare:

This Spiced Baby Eggplant in Tomato Sauce is relatively easy to prepare. Start by washing and patting dry the baby eggplants. Make a cross-shaped slit on each eggplant without cutting them into two. In a pan, heat oil and add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter before adding finely chopped onions. Sauté the onions until golden brown, then add ginger-garlic paste and sauté for a minute. Pour in the tomato puree and cook until the raw smell disappears. Add red chili powder, coriander powder, turmeric powder, and salt. Mix well before adding the baby eggplants. Ensure the eggplants are coated with the spice mixture, cover the pan, and cook for about 15-20 minutes until the eggplants are tender. Garnish with fresh cilantro leaves before serving.

Preparation Time:

This Spiced Baby Eggplant in Tomato Sauce can be prepared in about 30 minutes.

Servings:

This recipe serves approximately 4 people.

Nutrition Facts:

Calories: 150
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 400mg
Carbohydrates: 18g
Fiber: 6g
Sugar: 8g
Protein: 4g

Tips:

• If you prefer a milder spice level, reduce the amount of red chili powder
• You can add other vegetables like peas or bell peppers to make this dish more colorful and nutritious
• Serve with plain rice or naan bread for a complete meal

FAQs:

Can I use regular-sized eggplants instead of baby eggplants?
Yes, you can. However, the cooking time may vary as regular-sized eggplants take longer to cook than baby eggplants.

Can I make this dish in advance?
Yes, you can prepare the sauce in advance and refrigerate it. When you are ready to serve, reheat the sauce and add the baby eggplants to it.

Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to three months. Thaw the dish in the refrigerator before reheating.

Can I use vegetable oil instead of oil?
Yes, you can use any cooking oil of your choice for this recipe.

Enjoy the flavors of India with this delicious and aromatic Spiced Baby Eggplant in Tomato Sauce. It is a fantastic way to incorporate baby eggplants into your diet and experience the rich and vibrant flavors of Indian cuisine. Whether you are a fan of Indian food or looking to try something new, this recipe is sure to impress your taste buds. So go ahead and give it a try!