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Are you looking for a comforting and delicious recipe to try? Look no further because we have an amazing recipe for you: Baked Lima Beans with Vegetables! This dish is not only tasty but also packed with nutrients, making it a perfect choice for a healthy meal. Plus, it’s incredibly easy to make! Let’s dive into the recipe and see how you can recreate this delightful dish.

Baked Lima Beans with Vegetables

Ingredients:

• 2 cups of Lima beans
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup of cherry tomatoes, halved
• 1 tablespoon of olive oil
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and minced garlic to the skillet and sauté until fragrant and translucent.
4. Add the diced red bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for another 5 minutes, until the vegetables are slightly softened.
5. Meanwhile, cook the Lima beans according to the instructions on the package. Once cooked, drain and add them to the skillet with the sautéed vegetables.
6. Sprinkle dried thyme, salt, and pepper over the mixture. Stir well to combine.
7. Transfer the mixture to a baking dish and bake in the preheated oven for 25-30 minutes, until the vegetables are tender and slightly caramelized.

How to Prepare:

To prepare this delicious Baked Lima Beans with Vegetables dish, start by gathering all the necessary ingredients. Lima beans, onion, garlic, red bell pepper, zucchini, cherry tomatoes, olive oil, dried thyme, salt, and pepper are all you need to create this flavorful meal.

Begin by preheating your oven to 375°F (190°C). Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic to the skillet and sauté until they become fragrant and translucent. This step will infuse your dish with a rich aroma.

Next, add the diced red bell pepper, zucchini, and halved cherry tomatoes to the skillet. Sauté for another 5 minutes, allowing the vegetables to get slightly softened. The vibrant colors of these vegetables will make the dish visually appealing.

While the vegetables are sautéing, cook the Lima beans according to the instructions on the package. Once cooked, drain them and add them to the skillet with the sautéed vegetables. The addition of Lima beans will bring a hearty and nutty flavor to the dish.

Sprinkle dried thyme, salt, and pepper over the mixture, and stir well to combine all the flavors together. The thyme will add a wonderful earthy aroma and a touch of freshness to the dish.

Transfer the mixture to a baking dish and bake it in the preheated oven for 25-30 minutes. This step will allow the flavors to meld together beautifully and the vegetables to become tender and slightly caramelized.

Preparation Time:

The preparation time for this Baked Lima Beans with Vegetables recipe is approximately 15 minutes. It’s a quick and straightforward recipe, making it suitable for both weekday dinners and special occasions.

Servings:

This recipe serves about 4-6 people, depending on the portion size. If you have a larger group, you can easily double the recipe to ensure everyone gets a taste of this delicious dish.

Nutrition Facts:

When it comes to nutrition, this dish is a winner. It’s low in calories and fat, making it a great option for anyone watching their waistline. Additionally, Lima beans are an excellent source of protein and dietary fiber, which are essential for a healthy diet.

Tips:

Here are some tips to enhance your experience with this Baked Lima Beans with Vegetables recipe:

• Feel free to add more vegetables of your choice, such as carrots or corn, to make the dish more diverse and colorful.
• For a burst of freshness and tang, squeeze some lemon juice over the finished dish before serving.
• You can sprinkle some grated Parmesan cheese on top for an extra layer of flavor.
• If you prefer a spicier version, add a pinch of red pepper flakes while sautéing the vegetables.
• Pair this dish with a side of crusty bread or a simple green salad for a complete and satisfying meal.

FAQs:

Q: Can I use frozen Lima beans instead of fresh ones?

A: Absolutely! Frozen Lima beans work just as well in this recipe. Simply thaw them before cooking.

Q: Can I make this dish ahead of time and reheat it later?

A: Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days. When ready to serve, simply reheat it in the oven or microwave until warm.

Q: Can I use dried thyme instead of fresh?

A: Yes, you can substitute dried thyme for fresh. However, remember that dried herbs are more potent, so use a smaller amount (around 1/2 teaspoon) if using dried thyme.

Q: Is this recipe suitable for vegetarians and vegans?

A: Yes, this Baked Lima Beans with Vegetables recipe is vegetarian and vegan-friendly.

Now that you have the recipe for this delicious and nutritious Baked Lima Beans with Vegetables dish, it’s time to gather the ingredients and give it a try! Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and satisfy your hunger.