Bariatric Recipes

Are you looking for some delicious and healthy ground beef recipes? Look no further! We have curated a list of amazing recipes that are perfect for bariatric patients or anyone who wants to enjoy a tasty meal without compromising their health. Let’s dive into these mouthwatering dishes!

Cheeseburger Pie

If you are a fan of cheeseburgers, then this Cheeseburger Pie is a must-try! It combines all the flavors of a classic cheeseburger in a savory pie form. The best part is that it is bariatric-friendly, so it won’t derail your weight loss journey. The recipe is simple and easy to follow.

Ingredients:

• 1 pound lean ground beef
• 1 onion, chopped
• 1/2 cup reduced-fat mayonnaise
• 1/2 cup reduced-fat shredded Cheddar cheese
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup skim milk
• 2 eggs

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a pie dish.
2. In a skillet, cook the ground beef and onion until the beef is no longer pink. Drain any excess fat.
3. In a bowl, combine the mayonnaise, cheese, flour, salt, black pepper, milk, and eggs. Mix well.
4. Add the cooked ground beef and onion mixture to the bowl and stir until everything is evenly combined.
5. Pour the mixture into the prepared pie dish and spread it out evenly.
6. Bake for about 30 minutes or until the top is golden brown and the center is set.
7. Remove from the oven and let it cool for a few minutes before slicing and serving.

This Cheeseburger Pie is a crowd-pleaser and will satisfy your cheeseburger cravings without any guilt. Enjoy!

Easy Ground Beef Stir Fry

If you are looking for a quick and healthy meal, this Easy Ground Beef Stir Fry is perfect for you. It is packed with protein and veggies, making it a well-rounded and satisfying dish. Plus, it is super easy to make and requires minimal ingredients.

Ingredients:

• 1 pound ground beef
• 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 1/4 cup water
• Salt and pepper to taste

Instructions:

1. In a large skillet or wok, heat the sesame oil over medium heat.
2. Add the ground beef and garlic to the skillet and cook until the beef is browned and cooked through.
3. Remove any excess fat from the skillet.
4. Add the mixed vegetables to the skillet and stir-fry for a few minutes until they are slightly tender.
5. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
6. Pour the sauce mixture over the beef and vegetables in the skillet. Stir well to coat everything evenly.
7. Cook for a few more minutes until the sauce has thickened and the beef and vegetables are fully cooked.
8. Season with salt and pepper to taste.
9. Serve hot with rice or cauliflower rice for a low-carb option.

This Easy Ground Beef Stir Fry is a delicious and nutritious meal that can be prepared in no time. It is perfect for those busy weeknights when you want something quick and satisfying.

Bariatric Friendly Won Ton Tacos

Craving tacos but want a bariatric-friendly version? These Bariatric Friendly Won Ton Tacos are exactly what you need. They are a low-carb and protein-packed alternative to traditional tacos, and they are oh-so-delicious. You won’t even miss the tortilla!

Ingredients:

• 12 won ton wrappers
• 1 pound ground beef
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 1/4 cup shredded lettuce
• 1/4 cup reduced-fat shredded cheese
• 1/4 cup salsa
• 1/4 cup fat-free Greek yogurt

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
2. Place one won ton wrapper into each muffin cup, pressing it gently to create a cup shape.
3. Bake the won ton wrappers in the preheated oven for about 5-7 minutes or until they are crispy and golden brown.
4. In a skillet, cook the ground beef until it is browned and cooked through. Drain any excess fat.
5. Fill each won ton cup with a spoonful of cooked ground beef.
6. Top with diced tomatoes, red onion, cilantro, lettuce, shredded cheese, salsa, and Greek yogurt.
7. Serve immediately and enjoy the deliciousness!

These Bariatric Friendly Won Ton Tacos are the perfect handheld treat for taco lovers. They are packed with flavor and textures that will make your taste buds dance. Give them a try!

Now that you have these amazing bariatric-friendly ground beef recipes at your fingertips, it’s time to get cooking. Enjoy these delicious meals while taking care of your health. Happy cooking!