Are you looking for some scrumptious and nutritious bariatric-friendly recipes to add to your cooking repertoire? Look no further! We have compiled a list of 10 high-protein slow cooker recipes that are perfect for those following a bariatric diet. These recipes are not only delicious but also easy to prepare – thanks to the convenience of slow cooking. So, let’s dive in and discover some mouthwatering dishes!
- Peanut Butter Slow Cooked Chicken
If you’re a fan of the rich and nutty flavor of peanut butter, this recipe is a must-try! Tender chicken thighs are slow-cooked in a luscious peanut butter sauce, resulting in a dish that is both savory and satisfying. The creamy sauce pairs perfectly with a side of steamed vegetables for a complete meal.
- Beef Ragu
This hearty beef ragu is packed with flavor and protein. Slow-cooked to perfection, the tender beef chunks are simmered in a rich tomato sauce, flavored with aromatic herbs and spices. Serve this comforting dish over zucchini noodles or cauliflower rice for a low-carb twist.
- Turkey Meatballs
These turkey meatballs are a healthier alternative to traditional beef meatballs. Made with lean ground turkey and flavorful herbs, they are incredibly moist and delicious. Slow cook them in a tangy tomato sauce for a satisfying meal that can be enjoyed on its own or served over whole wheat pasta.
- Chicken Provençal
Transport yourself to the sunny region of Provence with this delightful chicken Provençal recipe. Tender chicken thighs are cooked with tomatoes, olives, garlic, and fragrant herbs like thyme and rosemary. The result is a rustic and flavorful dish that will surely become a family favorite.
- Bariatric-Friendly Chicken
This slow cooker chicken recipe is specifically designed for those who have undergone gastric bypass surgery. Packed with protein and bariatric-friendly ingredients, this dish is perfect for post-surgery recovery. The tender and juicy chicken is seasoned with a blend of herbs and spices, resulting in a flavorful and satisfying meal.
- Slow Cooker Chicken and Vegetable Soup
There’s nothing more comforting than a hot bowl of chicken soup! This slow cooker chicken and vegetable soup is not only delicious but also packed with nutrients. Loaded with tender chicken, an array of colorful vegetables, and fragrant herbs, it’s the perfect meal for a cozy night in.
- Slow Cooker Ratatouille
Indulge in the flavors of the Mediterranean with this slow cooker ratatouille. Made with an assortment of fresh vegetables like eggplant, zucchini, bell peppers, and tomatoes, this dish is bursting with color and flavor. Serve it as a side dish or enjoy it as a main course with a side of crusty bread.
- Slow Cooker Barbecue Shredded Chicken
Treat your taste buds to some tangy and tender shredded chicken with this slow cooker barbecue recipe. The chicken is cooked low and slow in a smoky and flavorful barbecue sauce, resulting in succulent and mouthwatering meat. Serve it on a whole wheat bun with some coleslaw for a classic barbecue sandwich.
- Slow Cooker Chili
Warm up on a chilly day with a bowl of hearty slow cooker chili. Packed with protein-rich beans, lean ground meat, and flavorful spices, this chili is both nutritious and satisfying. Top it with some shredded cheese and a dollop of Greek yogurt for a comforting and guilt-free meal.
- Slow Cooker Teriyaki Salmon
Get your omega-3 fatty acids in with this delicious slow cooker teriyaki salmon recipe. The tender and flaky salmon is marinated in a homemade teriyaki sauce, resulting in a sweet and savory dish that is sure to impress. Serve it over a bed of steamed broccoli or cauliflower rice for a wholesome and flavorful meal.
Enjoy these 10 high-protein bariatric-friendly slow cooker recipes that are sure to please your taste buds while keeping you on track with your dietary goals. Experiment with different flavors and ingredients to make them your own. Happy cooking!
