Are you looking for a warm and comforting soup to enjoy on a chilly day? Look no further! This Black-Eyed Pea and Cabbage Soup is the perfect recipe to warm your soul and tantalize your taste buds. Made with wholesome ingredients and packed with flavor, this soup is a delightful addition to your meal rotation.
Ingredients:
- 2 cups black-eyed peas (cooked)
- 3 cups cabbage (shredded)
- 2 carrots (diced)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion becomes translucent.
- Add the diced carrots and shredded cabbage to the pot. Cook for a few minutes until the vegetables begin to soften.
- Stir in the cooked black-eyed peas, dried thyme, paprika, and vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste. Adjust the seasonings according to your preference.
- Serve the soup hot and enjoy!
How to Prepare:
This Black-Eyed Pea and Cabbage Soup is easy to prepare and requires simple ingredients that you may already have in your pantry. Just follow the instructions below to make this delicious soup:
- Start by sautéing the onion and garlic in a large pot with some olive oil. This step helps to release the flavors and aromas of the ingredients.
- Add the carrots and cabbage to the pot and cook them until they start to soften. This will enhance the texture and taste of the soup.
- Next, add the cooked black-eyed peas, vegetable broth, dried thyme, and paprika. These ingredients will provide a depth of flavor to the soup.
- Let the soup simmer for about 20 minutes to allow all the flavors to meld together. This will ensure that every spoonful is packed with deliciousness.
- Finally, season the soup with salt and pepper to taste. This step allows you to customize the flavor according to your liking.
Preparation Time:
The preparation time for this Black-Eyed Pea and Cabbage Soup is approximately 30 minutes. It is a quick and easy recipe that you can whip up in no time. Whether you need a comforting meal for dinner or want to impress your friends and family with a delicious soup, this recipe is perfect for you.
Servings:
This recipe serves 4 people, making it an ideal choice for a small gathering or a cozy family dinner. However, you can easily adjust the quantities if you need to serve more or fewer guests. Simply double or halve the ingredients to accommodate your needs.
Nutrition Facts:
Here are the estimated nutrition facts for one serving of Black-Eyed Pea and Cabbage Soup:
- Calories: 230
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 720mg
- Total Carbohydrate: 42g
- Protein: 13g
Tips:
- To save time, you can use canned black-eyed peas instead of cooking them from scratch. Just make sure to drain and rinse them before adding them to the soup.
- Feel free to customize this soup by adding your favorite vegetables or herbs. You can experiment with different flavors to suit your taste preferences.
- If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or regular blender. This will give the soup a creamy and hearty texture.
FAQs:
Can I freeze the leftovers?
Yes, you can freeze the Black-Eyed Pea and Cabbage Soup for later use. Simply let the soup cool completely, then transfer it to an airtight container or freezer bags. Label them with the date and freeze for up to 3 months. When ready to enjoy, thaw the soup in the refrigerator overnight and reheat on the stovetop.
Can I use other types of beans?
Absolutely! This recipe is versatile, and you can substitute black-eyed peas with other types of beans, such as kidney beans, navy beans, or cannellini beans. The choice is yours!
Can I make this soup in my slow cooker?
Yes, you can adapt this recipe for your slow cooker. Simply sauté the onions and garlic as directed, then transfer all the ingredients to your slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. The result will be a flavorful and comforting soup.
So there you have it! A delicious and nutritious Black-Eyed Pea and Cabbage Soup that will warm your heart and soul. Try this recipe for your next cozy meal or New Year’s Day celebration. It’s a crowd-pleaser that will leave everyone asking for seconds. Enjoy!
Now, let’s dive into the magic behind this delightful recipe. The combination of black-eyed peas and cabbage creates a harmonious blend of flavors. The black-eyed peas provide a creamy and nutty taste, while the cabbage adds a refreshing crunch. Together, they create a wholesome and satisfying soup that will keep you coming back for more.
What makes this soup even more special is its versatility. You can customize it to your liking by adding your favorite vegetables or herbs. Feel free to get creative and experiment with different flavors. The possibilities are endless!
And let’s not forget about the nutritional benefits of this soup. Black-eyed peas are a rich source of protein, fiber, and essential vitamins and minerals. They are also low in fat and cholesterol-free, making them an excellent choice for a healthy and balanced diet.
So, how do you prepare this mouthwatering soup? It’s surprisingly easy! Start by sautéing some onions and garlic in a large pot with a drizzle of olive oil. This step will release the aromas and flavors of the ingredients, creating a fragrant base for the soup.
Next, add some diced carrots and shredded cabbage to the pot. Let them cook for a few minutes until they start to soften. This will enhance the texture and taste of the soup, adding a delightful crunch.
Once the vegetables are ready, it’s time to add the star of the show - the black-eyed peas. You can use either canned black-eyed peas or cook them from scratch. If you’re using canned peas, make sure to drain and rinse them before adding them to the soup.
To bring the flavors to life, pour in some vegetable broth and sprinkle in some dried thyme and paprika. These seasonings will add depth and complexity to the soup, making each spoonful a burst of flavors.
Let the soup simmer for about 20 minutes, giving all the ingredients plenty of time to meld together. This will allow the flavors to develop and create a harmonious blend of tastes.
Finally, season the soup with salt and pepper to taste. Adjust the seasonings according to your preference, making it as mild or spicy as you like.
And voila! Your Black-Eyed Pea and Cabbage Soup is ready to be enjoyed. Serve it hot, garnished with some fresh herbs or a sprinkle of grated Parmesan cheese. Pair it with a slice of crusty bread or a side salad for a complete and satisfying meal.
This soup is perfect for those cozy winter nights when all you crave is something warm and comforting. It’s also an excellent option for New Year’s Day, as black-eyed peas are considered a symbol of good luck and prosperity in many cultures.
So go ahead and give this recipe a try. Let the flavors transport you to a place of comfort and happiness. Whether you’re a fan of vegan cuisine or simply looking for a wholesome and delicious meal, this Black-Eyed Pea and Cabbage Soup is sure to satisfy.
