10 Best Black Turtle Beans Recipes

Spicy Black Turtle Bean Stew - Easy Vegetarian Stew

Looking for a delicious and satisfying vegetarian stew? This Spicy Black Turtle Bean Stew is perfect for you! Packed with flavors and nutrients, it’s a wholesome dish that will leave you feeling nourished and satisfied.

Ingredients:

• 2 cups black turtle beans, soaked overnight
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 jalapeno pepper, seeded and diced
• 1 red bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions and cook until softened.
2. Add the garlic, jalapeno pepper, and red bell pepper. Cook for another 2 minutes.
3. Stir in the cumin, chili powder, and smoked paprika. Cook for about 1 minute until fragrant.
4. Add the soaked black turtle beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

How to Prepare Black Turtle Beans:

Preparing black turtle beans is easy! Follow these simple steps:

1. Sort and rinse the beans under cold water to remove any debris.
2. Place the beans in a large bowl and cover with water. Soak overnight.
3. Drain and rinse the beans before using them in your recipe.

Preparing black turtle beans before cooking ensures that they cook evenly and have a nice texture.

Preparation Time:

This Spicy Black Turtle Bean Stew requires about 15 minutes of prep time and approximately 1 hour of cooking time. Soaking the beans overnight is recommended for best results.

Servings:

This recipe serves 4 people generously. If you have leftovers, it can be refrigerated and enjoyed the next day.

Nutrition Facts:

Calories: 360 | Protein: 18g | Fat: 8g | Carbohydrates: 58g | Fiber: 15g

Tips:

For a spicier stew, leave the seeds in the jalapeno pepper. Adjust the amount of chili powder according to your preferred heat level.

To add extra flavor, top each serving with a dollop of sour cream or a sprinkle of shredded cheese.

FAQs:

Q: Can I use canned black beans instead of dried black turtle beans?

A: Yes, you can substitute canned black beans. However, cooking dried black turtle beans from scratch provides a richer flavor and better texture.

Q: Can I freeze the leftovers?

A: Absolutely! This stew freezes well. Allow it to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.

Enjoy this Spicy Black Turtle Bean Stew as a hearty and nutritious meal. It’s perfect for chilly days or when you’re craving a comforting vegetarian dish!