In today’s post, we are bringing you a delicious and healthy recipe for a Low Sodium Stir Fry. This recipe is perfect for those who are looking to eat clean and incorporate whole foods into their diet. With the use of Braggs Liquid Aminos, a fantastic alternative to soy sauce, you can enjoy all the flavors without the added sodium.
The Ingredients:
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 cup of mushrooms, sliced
- 1 cup of carrots, sliced
- 1 cup of bean sprouts
- 2 tablespoons of Braggs Liquid Aminos
- 1 tablespoon of honey (optional)
- 1 tablespoon of sesame seeds (for garnish)
The Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for about a minute, until fragrant.
2. Add the onion and bell pepper to the skillet and cook for about 5 minutes, until they start to soften.
3. Add the zucchini, broccoli, snap peas, mushrooms, carrots, and bean sprouts to the skillet. Cook for about 8-10 minutes, until the vegetables are tender-crisp.
4. In a small bowl, whisk together the Braggs Liquid Aminos and honey. Pour the sauce over the vegetables and stir to coat evenly.
5. Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
6. Remove from heat and sprinkle with sesame seeds for garnish.
How to Prepare:
This Low Sodium Stir Fry recipe is quick and easy to prepare. Begin by gathering all the necessary ingredients and chopping the vegetables. Once everything is prepped, follow the instructions above to cook the stir fry to perfection.
Preparation Time:
The preparation time for this Low Sodium Stir Fry recipe is approximately 20 minutes. This includes chopping the vegetables and cooking time.
Servings:
This recipe serves approximately 4 people. Adjust the ingredient quantities accordingly if you need to serve more or fewer people.
Nutrition Facts:
As this is a clean eating recipe, it is packed with essential nutrients and vitamins. The exact nutrition facts will vary depending on the specific ingredients used and the serving size. However, this stir fry is a great source of fiber, vitamins A and C, and other essential nutrients.
Tips:
- Feel free to customize this stir fry by adding your favorite vegetables or protein. You can include ingredients like tofu, chicken, shrimp, or beef.
- If you prefer a vegetarian version, omit the honey or replace it with a vegan-friendly sweetener of your choice.
- Serve this stir fry over brown rice or quinoa for a complete and satisfying meal.
- Experiment with different spices or herbs to add more flavor to the dish.
FAQs:
Q: Can I make this stir fry in advance?
A: Absolutely! You can prepare the vegetables and sauce ahead of time and store them separately. When you’re ready to eat, simply cook the vegetables and add the sauce as per the instructions.
Q: Can I freeze the leftovers?
A: While it’s best to enjoy this stir fry fresh, you can freeze the leftovers in an airtight container for up to 3 months. Thaw and reheat it gently on the stovetop before serving.
We hope you enjoy this delicious Low Sodium Stir Fry recipe made with Braggs Liquid Aminos. It’s a nutritious and flavorful option for those who are conscious of their sodium intake. Give it a try and let us know what you think!
Remember, taking care of your health is important, and this low sodium stir fry is a fantastic addition to your clean eating repertoire. Enjoy the flavorful goodness of Braggs Liquid Aminos without the excess sodium. Try this recipe today and treat yourself to a delicious and healthy meal!
