Peaches Sweetish

Healthy Breakfast Peach Crisp

Ingredients:

• 2 cups of fresh peaches, peeled and sliced
• 1 cup old-fashioned oats
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish with coconut oil.
2. In a medium bowl, combine the oats, almond flour, coconut oil, honey or maple syrup, cinnamon, and salt. Mix well until the ingredients are fully combined.
3. In the greased baking dish, spread the sliced peaches evenly at the bottom.
4. Sprinkle the oat mixture on top of the peaches, covering them completely.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the peaches are soft.
6. Remove from the oven and let it cool for a few minutes before serving.

How to Prepare:

Prepare this healthy breakfast peach crisp by following these simple steps:

1. First, gather all the ingredients mentioned above.
2. Preheat your oven to 350°F (175°C) and grease a baking dish with coconut oil.
3. In a medium bowl, mix together the oats, almond flour, coconut oil, honey or maple syrup, cinnamon, and salt. Make sure all the ingredients are well combined.
4. Spread the sliced peaches evenly at the bottom of the greased baking dish.
5. Sprinkle the oat mixture over the peaches, covering them completely.
6. Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the peaches are soft.
7. Once baked, remove from the oven and let it cool for a few minutes before serving.
8. Enjoy the healthy and delicious breakfast peach crisp!

Preparation Time:

This healthy breakfast peach crisp takes approximately 40 minutes to prepare, including the baking time.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Here are the approximate nutrition facts per serving of this healthy breakfast peach crisp:

• Calories: 250
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 0mg
• Sodium: 75mg
• Total Carbohydrate: 34g
• Dietary Fiber: 4g
• Sugars: 17g
• Protein: 3g

Tips:

• If you prefer a sweeter crisp, you can add a bit more honey or maple syrup to the topping mixture.
• This breakfast peach crisp can be enjoyed warm or cold, and can be served with a dollop of yogurt or a scoop of ice cream for an extra treat.
• You can also customize this recipe by adding your favorite nuts or spices to the topping mixture.

FAQs:

1. Can I use frozen peaches instead of fresh peaches? Yes, you can substitute fresh peaches with frozen ones. Just make sure to thaw and drain them before using.

2. Can I use regular flour instead of almond flour? Yes, you can use regular flour instead of almond flour in this recipe. However, almond flour adds a nutty flavor and makes the crisp gluten-free.

Try this delicious and healthy breakfast peach crisp recipe to start your day on a sweet note. The combination of fresh peaches, oats, and cinnamon creates a warm and comforting dish that is perfect for breakfast or brunch. The crumbly oat topping adds a nice texture while the natural sweetness of the peaches brings out the flavors. Whether enjoyed on its own or served with a side of yogurt or ice cream, this peach crisp is a delightful treat for peach lovers and breakfast enthusiasts alike.