Broccoli Cauliflower “Rice” is an easy and delicious side dish that is perfect for those following a low-carb or keto diet. Not only is it healthy and flavorful, but it also pairs well with a variety of main dishes. Here are some mouth-watering recipes that will have you craving this tasty dish!
Cheesy Broccoli Cauliflower Rice - Delicious Little Bites
Ingredients:
- 1 head cauliflower, grated
- 1 head broccoli, grated
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, combine the grated cauliflower, grated broccoli, shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
This cheesy broccoli cauliflower rice is incredibly easy to prepare. Simply grate the cauliflower and broccoli using a box grater or a food processor. Then, mix in the remaining ingredients and bake it in the oven until it’s golden and bubbly. It’s a simple and tasty way to enjoy your vegetables!
Preparation Time: 30 minutes
Servings: 4
Nutrition Facts: Coming soon!
Healthy Cauliflower Rice Broccoli Casserole - My Food Story
Ingredients:
- 1 head cauliflower, grated
- 1 head broccoli, chopped into florets
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Steam the grated cauliflower and chopped broccoli until they are tender.
- In a large skillet, melt the butter over medium heat.
- Add the garlic powder, onion powder, salt, and pepper to the skillet and cook for a minute.
- Add the steamed cauliflower and broccoli to the skillet and mix well.
- Pour in the heavy cream and stir until well combined.
- Transfer the mixture to a baking dish and sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and golden.
- Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
To prepare this healthy cauliflower rice broccoli casserole, start by steaming the grated cauliflower and chopped broccoli until they are tender. Then, sauté them in a skillet with butter, garlic powder, onion powder, salt, and pepper. Mix in the heavy cream and transfer the mixture to a baking dish. Top it with shredded mozzarella cheese and grated Parmesan cheese before baking it in the oven. Once the cheese is melted and golden, it’s ready to be served!
Preparation Time: 45 minutes
Servings: 6
Nutrition Facts: Coming soon!
Cheesy Spiced Broccoli Cauliflower Rice - Keto The Option
Ingredients:
- 1 head cauliflower, grated
- 1 head broccoli, grated
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon chili powder
- 1 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, combine the grated cauliflower, grated broccoli, shredded Monterey Jack cheese, grated Parmesan cheese, chili powder, cumin powder, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
To prepare this cheesy spiced broccoli cauliflower rice, start by grating the cauliflower and broccoli. Then, mix them with the shredded Monterey Jack cheese, grated Parmesan cheese, chili powder, cumin powder, garlic powder, onion powder, cayenne pepper, salt, and pepper in a bowl. Transfer the mixture to a baking dish and bake it in the oven until the cheese is melted and bubbly. It’s a flavorful and satisfying dish that will spice up your meal!
Preparation Time: 30 minutes
Servings: 4
Nutrition Facts: Coming soon!
There you have it! Three fantastic recipes that feature the deliciousness of broccoli cauliflower “rice.” Whether you choose the cheesy version, the healthy casserole, or the spicy option, you’re sure to enjoy the flavors and textures of these dishes. Give them a try and let us know which one becomes your new favorite!
