Broccoli Cauliflower Soup Recipe
If you’re in the mood for a comforting and nutritious soup, this Broccoli Cauliflower Soup recipe is exactly what you need. Made with fresh broccoli, cauliflower, and a few other ingredients, this soup is packed with flavors that will satisfy your taste buds and leave you feeling warm and satisfied.
To make this delicious soup, you’ll need the following ingredients:
Ingredients:
- 1 head of broccoli, chopped
- 1 head of cauliflower, chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
- Grated Parmesan cheese for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until fragrant and translucent.
2. Add the chopped broccoli and cauliflower to the pot and cook for about 5 minutes, until slightly softened.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, until the vegetables are tender.
4. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
5. Stir in the heavy cream and season with salt and pepper to taste. Continue to cook for another 5 minutes, until heated through.
This soup can be enjoyed on its own or topped with some grated Parmesan cheese for an extra touch of flavor. It’s perfect for a chilly evening or as a light lunch option.
How to Prepare:
Preparing the Broccoli Cauliflower Soup is easy and doesn’t require much time. Simply follow the instructions above, and you’ll have a delicious and nutritious soup ready to be enjoyed in no time.
The preparation time for this soup is approximately 30 minutes, making it a quick and convenient option for busy individuals or families.
Servings:
This recipe makes about 4 servings, so it’s perfect for a small gathering or as a meal prep option. You can easily double or halve the recipe depending on your needs.
Nutrition Facts:
While this soup is incredibly tasty, it’s also packed with nutrients. Here’s a breakdown of the approximate nutrition facts per serving:
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 12g
- Cholesterol: 60mg
- Sodium: 650mg
- Total Carbohydrate: 25g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 9g
Tips:
- To make this soup vegan-friendly, you can substitute the heavy cream with coconut milk or your favorite plant-based milk.
- For added texture and flavor, you can garnish the soup with croutons or roasted chickpeas.
FAQs:
Q: Can I freeze the leftover soup?
A: Yes, you can freeze the soup in an airtight container for up to 3 months. Just make sure to thaw it properly before reheating.
Q: Can I use frozen broccoli and cauliflower?
A: While fresh vegetables are recommended for this soup, you can use frozen ones if that’s what you have on hand. Just adjust the cooking time accordingly.
Enjoy the Delicious Broccoli Cauliflower Soup!
This Broccoli Cauliflower Soup recipe is a perfect choice for a comforting and healthy meal. Whether you’re a fan of creamy soups or want to add more vegetables to your diet, this recipe will not disappoint. With its rich flavors and nutritious ingredients, it’s a win-win for both taste and health. Give it a try and enjoy a bowl of warm goodness!
