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If you’re following a bariatric liquid diet or looking for a flavorful broth recipe, you’ve come to the right place! Broths are not only nourishing and easy to digest, but they also offer a delicious way to get essential nutrients. In this post, we’ll be sharing three delicious broth recipes that are perfect for your bariatric liquid diet. So grab a bowl and get ready to savor the goodness!

1. Full-Flavored Chicken Broth

This full-flavored chicken broth is a fantastic option for your bariatric liquid diet. It’s rich in taste and packed with protein, making it a satisfying and nourishing choice. The best part? It can be prepared in a flash!

Ingredients:

• 1 pound chicken bones or carcass
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 8 cups water
• Salt and pepper, to taste

Instructions:

1. In a large pot, combine all the ingredients.
2. Bring to a boil, then reduce the heat and simmer for 1-2 hours.
3. Strain the broth and discard the solids.
4. Season with salt and pepper to taste.

How to Prepare:

This full-flavored chicken broth can be enjoyed on its own or used as a base for other soups and recipes. Simply heat it up and sip it slowly or use it as a delicious cooking liquid for rice or quinoa.

Preparation Time:

Approximately 2 hours

2. Simple Vegetable Broth

If you prefer a vegetarian option, this simple vegetable broth is just what you need. It’s packed with the goodness of fresh vegetables, adding a burst of flavor to your bariatric liquid diet.

Ingredients:

• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 8 cups water
• Salt and pepper, to taste

Instructions:

1. In a large pot, combine all the ingredients.
2. Bring to a boil, then reduce the heat and simmer for 1 hour.
3. Strain the broth and discard the solids.
4. Season with salt and pepper to taste.

How to Prepare:

Enjoy this simple vegetable broth on its own or use it as a base for flavorful soups and sauces. It’s also a great way to add a savory touch to your favorite vegetable dishes.

Preparation Time:

Approximately 1 hour

3. Aromatics Infused Chicken Broth

If you’re looking for a chicken broth with an extra kick of flavor, this aromatics infused chicken broth recipe is perfect for you. The aromatic herbs and spices infuse the broth, making it absolutely delightful.

Ingredients:

• 1 pound chicken bones or carcass
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 8 cups water
• Salt and pepper, to taste

Instructions:

1. In a large pot, combine all the ingredients.
2. Bring to a boil, then reduce the heat and simmer for 2-3 hours.
3. Strain the broth and discard the solids.
4. Season with salt and pepper to taste.

How to Prepare:

This aromatics infused chicken broth can be enjoyed on its own as a comforting drink or used as a flavorful base for a variety of dishes. It’s especially wonderful in chicken noodle soups or as a base for ramen.

Preparation Time:

Approximately 3 hours

These three broth recipes are a great addition to your bariatric liquid diet. They are easy to prepare, full of flavor, and packed with nourishing ingredients. Whether you’re in the early stages of your liquid diet or simply looking for a comforting and nutritious option, these broths are sure to satisfy your taste buds. So get cooking and enjoy the goodness of homemade broth!