Today, I want to share with you a delicious recipe for Baked Buffalo Chicken Tenders. These tenders are crispy, flavorful, and packed with that tangy buffalo sauce goodness. Whether you’re hosting a game night, having a family dinner, or just craving some tasty chicken, this recipe is sure to hit the spot!
Baked Buffalo Chicken Tenders - The Shortcut Kitchen
Ingredients:
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- 1/4 cup unsalted butter, melted
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- In another shallow dish, whisk together the buffalo sauce and melted butter.
- One by one, dip the chicken tenders into the buffalo sauce mixture, making sure they are fully coated.
- Next, coat the chicken tenders in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the chicken.
- Place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
How to Prepare:
These Baked Buffalo Chicken Tenders are incredibly easy to prepare. Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper. While the oven is heating up, you can prepare your coating and sauce. In a shallow dish, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. In another shallow dish, whisk together the buffalo sauce and melted butter. Now, it’s time to coat the chicken tenders. Dip each tender into the buffalo sauce mixture, making sure it’s fully coated. Then, coat it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick. Finally, place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes, until they are golden brown and cooked through. Serve them hot and enjoy!
Preparation Time:
The preparation time for this recipe is minimal, making it perfect for busy weeknights or last-minute gatherings. It should take you about 10 minutes to prepare the coating and sauce, and another 20-25 minutes to bake the chicken tenders. In total, you can have these delicious Baked Buffalo Chicken Tenders on the table in less than 40 minutes!
Servings:
This recipe makes approximately 4 servings of Baked Buffalo Chicken Tenders. However, feel free to adjust the quantities based on your needs. If you’re hosting a larger gathering or want to have leftovers, simply double or triple the recipe.
Nutrition Facts:
These Baked Buffalo Chicken Tenders are not only delicious but also relatively healthy. Here is a breakdown of the approximate nutrition facts per serving:
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 100mg
- Sodium: 1200mg
- Total Carbohydrate: 17g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 30g
Tips:
Here are a few tips to make sure your Baked Buffalo Chicken Tenders turn out perfectly:
- For an extra crispy coating, you can use panko breadcrumbs instead of regular breadcrumbs.
- If you like your chicken tenders extra spicy, add a few dashes of hot sauce to the buffalo sauce mixture.
- Make sure to line your baking sheet with parchment paper to prevent the chicken tenders from sticking.
- For a healthier option, you can use skinless chicken breast instead of chicken tenders.
FAQs:
Q: Can I make these Baked Buffalo Chicken Tenders ahead of time?
A: While these tenders are best when served fresh, you can prepare them ahead of time and refrigerate them before baking. When you’re ready to enjoy them, simply follow the baking instructions.
Q: Can I freeze the Baked Buffalo Chicken Tenders?
A: Yes, you can freeze the chicken tenders before baking them. Once they are coated, place them on a baking sheet and freeze until solid. Then, transfer them to a freezer-friendly container or bag. When you’re ready to bake them, simply follow the instructions, allowing for a few extra minutes of baking time.
Q: What can I serve with these Baked Buffalo Chicken Tenders?
A: These chicken tenders pair well with a variety of side dishes. You can serve them with crispy fries, a fresh salad, or even some tangy coleslaw. The choice is yours!
I hope you enjoy making and devouring these delicious Baked Buffalo Chicken Tenders. They are sure to be a hit at your next gathering or family dinner. Give them a try and let your taste buds soar!
