Cornish hens are a delightful and impressive dish to serve at any special occasion or intimate dinner party. The tender, succulent meat pairs perfectly with a variety of flavors, making it a versatile choice for any palate. If you want to take your Cornish hen recipe to the next level, why not try using the butterfly technique? This method not only allows for quicker and more even cooking, but it also creates a stunning presentation that is sure to impress your guests.
Impressive Grilled Cornish Hen Recipe using Butterfly Technique
Ingredients:
- 2 Cornish hens
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper.
- Using kitchen shears, cut along each side of the Cornish hens’ backbone and remove it.
- Flip the hens over and press down firmly to flatten them.
- Brush the skin side of the hens with the olive oil mixture.
- Place the hens on the grill, skin side down, and cook for 7-10 minutes or until the skin is golden brown and crispy.
- Flip the hens over and continue to cook for another 10-12 minutes or until the internal temperature reaches 165°F (74°C).
- Remove the hens from the grill and let them rest for a few minutes before serving.
How to prepare:
Preparing this grilled Cornish hen recipe using the butterfly technique is easier than you might think. Start by preheating your grill to medium-high heat. While the grill is heating up, prepare the marinade by combining olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper in a small bowl. Set the marinade aside.
To butterfly the Cornish hens, use kitchen shears to cut along each side of the backbone and remove it. Once the backbone is removed, flip the hens over and press down firmly to flatten them. This will help the hens cook more evenly and allow for quicker grilling.
Brush the skin side of the hens with the marinade, ensuring that they are evenly coated. The herbs and garlic in the marinade will infuse the hens with incredible flavor as they grill.
Place the hens on the preheated grill, skin side down, and cook for approximately 7-10 minutes. This will allow the skin to become crispy and golden brown. Flip the hens over and continue grilling for another 10-12 minutes or until the internal temperature reaches 165°F (74°C).
Once the hens are fully cooked, remove them from the grill and let them rest for a few minutes. This allows the juices to redistribute throughout the meat, ensuring a tender and juicy result.
Preparation time:
This grilled Cornish hen recipe using the butterfly technique can be prepared in approximately 30 minutes. This includes the time it takes to preheat the grill, prepare the marinade, butterfly the hens, and cook them to perfection.
Servings:
This recipe serves 2 people. If you are hosting a larger gathering, simply adjust the quantities accordingly. You can easily double or triple the recipe to accommodate a larger number of guests.
Nutrition Facts:
While the exact nutritional information may vary based on portion size and specific ingredients used, Cornish hens are generally considered to be a lean source of protein. They are also low in calories and fat, making them a healthier alternative to traditional poultry options. However, if you are following a specific diet or have dietary restrictions, it is always advisable to consult a nutritionist or healthcare professional for personalized advice.
Tips:
- To enhance the flavor of this grilled Cornish hen recipe, marinate the hens for at least 2 hours or overnight in the refrigerator before grilling.
- Serve the hens with a side of grilled vegetables, roasted potatoes, or a refreshing salad for a complete and well-balanced meal.
- Experiment with different herbs and spices to customize the marinade according to your taste preferences. Fresh lemon zest, paprika, or even a pinch of cayenne pepper can add a delightful kick to the marinade.
FAQs:
Q: Can I use a different type of poultry instead of Cornish hens?
A: Absolutely! While this recipe specifically calls for Cornish hens, you can apply the butterfly technique to other types of poultry such as chicken or game hens. Adjust the cooking times accordingly to ensure that the meat is fully cooked.
Q: Can I grill the Cornish hens on a stovetop grill pan instead of an outdoor grill?
A: Yes, you can certainly use a stovetop grill pan to cook the hens if you do not have access to an outdoor grill. Simply preheat the grill pan over medium-high heat and follow the same instructions for grilling the hens.
Q: Can I prepare the hens in advance and reheat them later?
A: While it is best to serve the hens immediately after grilling for optimal flavor and texture, you can prepare them in advance and reheat them later if needed. To reheat, place the hens in a preheated oven at 350°F (175°C) for approximately 10-15 minutes or until heated through.
With its stunning presentation and incredible flavors, this grilled Cornish hen recipe using the butterfly technique is a must-try for any cooking enthusiast. Whether you are hosting a special occasion or simply want to impress your loved ones with a delicious and sophisticated dish, this recipe is sure to deliver. Enjoy!
