Get ready to tantalize your taste buds with a delightful combination of flavors in this Roasted Butternut Squash and Apples recipe. It’s the perfect dish to warm you up on a chilly day or to impress your guests with its exquisite taste. So let’s dive into this mouthwatering recipe!
The Ingredients You’ll Need:
Before we begin, gather the following ingredients:
- 1 butternut squash
- 2 medium-sized apples
- 1/4 cup pecans
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions:
Now that we have our ingredients ready, let’s dive into the cooking process:
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces.
- Core and slice the apples into thin wedges.
- In a bowl, combine the butternut squash, apples, olive oil, maple syrup, cinnamon, nutmeg, salt, and black pepper. Toss until the ingredients are well coated.
- Transfer the mixture to a baking sheet lined with parchment paper.
- Sprinkle the pecans on top.
- Roast in the preheated oven for 25-30 minutes or until the butternut squash is tender and caramelized, stirring once halfway through.
- Remove from the oven and garnish with fresh parsley, if desired.
- Serve hot and enjoy!
How to Prepare:
This Roasted Butternut Squash and Apples recipe is surprisingly easy to prepare. Here’s a quick breakdown of the steps:
- Preheat the oven.
- Prepare the butternut squash and apples.
- Combine the ingredients in a bowl.
- Transfer to a baking sheet.
- Roast in the oven.
- Garnish and serve.
You can see that the preparation doesn’t require any complicated techniques, making it a perfect recipe for both amateur and experienced cooks.
Preparation Time:
The total preparation time for this recipe is approximately 10 minutes. This includes the time needed to peel, slice, and dice the butternut squash and apples.
Servings:
This recipe yields about 4 servings, making it an ideal dish for a family dinner or a small gathering with friends.
Nutrition Facts:
While this tantalizing dish is incredibly delicious, it’s also important to be mindful of its nutritional content. Here is a rough breakdown of the nutrition facts per serving:
- Calories: 180
- Total Fat: 7g
- Carbohydrates: 30g
- Protein: 2g
- Fiber: 6g
- Sugar: 14g
Tips:
Here are a few tips to make this recipe even more enjoyable:
- Feel free to adjust the seasoning to suit your taste. You can add more cinnamon or a pinch of cloves for a spicier flavor.
- If you want a crispier texture, increase the oven temperature to 425°F (220°C) and roast for a shorter time.
- For a touch of sweetness, sprinkle some brown sugar over the butternut squash and apples before roasting.
FAQs:
Here are some common questions you may have about this recipe:
- Can I use a different type of squash? Yes, you can try using acorn squash or kabocha squash as a substitute.
- Can I make this dish ahead of time? While it’s best to serve the roasted squash and apples immediately, you can prepare the ingredients in advance and roast them just before serving to save time.
- What can I serve this dish with? This recipe pairs well with roasted chicken, grilled pork chops, or a simple green salad.
Now that you have all the information you need, it’s time to gather your ingredients and prepare this heavenly Roasted Butternut Squash and Apples dish. Get ready to indulge in a burst of flavors that will leave you craving for more!
