Mashed Butternut Squash And Apples

Roasted Butternut Squash with Apples Recipe- an Easy Side Dish

Ingredients:

• 1 butternut squash, peeled, seeded, and diced
• 2 apples, peeled, cored, and diced
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the diced butternut squash and apples. Drizzle with olive oil and maple syrup. Sprinkle cinnamon, nutmeg, salt, and black pepper over the top. Toss well to coat the squash and apples evenly with the seasoning.
3. Spread the squash and apple mixture in a single layer on a baking sheet.
4. Roast in the preheated oven for 25-30 minutes or until the squash is tender and slightly caramelized, stirring once or twice during cooking.
5. Remove from the oven and serve hot as a delicious side dish.

How to prepare:

This roasted butternut squash with apples recipe is incredibly easy to prepare. Simply peel, seed, and dice the butternut squash and apples. In a large bowl, combine the diced squash and apples with olive oil, maple syrup, cinnamon, nutmeg, salt, and black pepper. Toss well to coat evenly. Spread the mixture on a baking sheet and roast in the oven until the squash is tender and caramelized. Serve hot as a delightful side dish.

Preparation time:

This roasted butternut squash with apples recipe requires about 10 minutes of prep time. After prepping the squash and apples, it will take approximately 25-30 minutes to roast in the oven. So, you can enjoy this delicious side dish in just about 35-40 minutes from start to finish.

Servings:

This recipe yields approximately 4 servings as a side dish. You can adjust the quantities according to your needs or make extra for leftovers. The leftovers taste equally delicious when reheated the next day.

Nutrition Facts:

Here is the approximate nutritional information for one serving of roasted butternut squash with apples:

• Calories: 180
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Total Carbohydrate: 32g
• Dietary Fiber: 6g
• Sugars: 18g
• Protein: 2g

Tips:

- For added flavor, sprinkle some chopped pecans or walnuts over the roasted squash and apples before serving.

- You can also add some dried cranberries or raisins to give a touch of sweetness and texture to the dish.

- Feel free to adjust the amount of cinnamon and nutmeg according to your taste preferences.

FAQs:

Q: Can I use other types of squash instead of butternut squash?

A: Yes, you can use acorn squash, delicata squash, or kabocha squash as substitutes for butternut squash.

Q: Can I make this dish ahead of time?

A: Absolutely! You can prep the diced squash and apples in advance and store them in an airtight container in the refrigerator. When you’re ready to serve, simply toss them with the seasonings and roast as directed. It’s a great dish to make ahead for gatherings or holiday meals.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the roasted butternut squash and apples in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat in the oven or microwave before serving.

This roasted butternut squash with apples recipe is a delightful and easy side dish that combines the natural sweetness of butternut squash and apples with warm spices like cinnamon and nutmeg. It’s a perfect accompaniment to any fall or holiday meal. The tender caramelized squash and apples are bursting with flavor, while the hint of maple syrup adds a touch of sweetness. The recipe requires minimal ingredients and preparation, making it a convenient choice for busy weeknights or special occasions. Serve it alongside roasted meats, poultry, or even as a standalone vegetarian option. Give this delicious recipe a try and enjoy the comforting flavors of roasted butternut squash and apples!