Squash Butternut Recipes Casserole Quinoa Recipe Vegan Gluten Healthy Friendly Vegetarian Choose Board Trialandeater Minutes

Butternut squash is a versatile and nutritious vegetable that can be used in a variety of dishes. One popular way to enjoy this delicious ingredient is in a savory casserole. In this post, we will share several mouth-watering butternut squash casserole recipes that are not only healthy but also incredibly flavorful. So, let’s dive right in!

Spicy Southwest Butternut Squash Casserole

If you’re a fan of spicy flavors, this Spicy Southwest Butternut Squash Casserole is perfect for you. Packed with bold spices and a hint of sweetness from the butternut squash, this casserole is a true taste sensation. The creamy texture of the squash combined with the heat from the spices creates a harmony of flavors that will leave you craving for more.

To prepare this dish, you’ll need the following ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup black beans, cooked
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1 jalapeno, seeded and minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the cubed butternut squash, black beans, corn kernels, diced red bell pepper, and minced jalapeno.
3. In a small bowl, mix together the olive oil, cumin, chili powder, garlic powder, paprika, salt, and pepper.
4. Pour the spice mixture over the butternut squash mixture and toss to coat.
5. Transfer the mixture to a casserole dish and cover with foil.
6. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the squash is tender.
7. Serve hot and enjoy!

This Spicy Southwest Butternut Squash Casserole is perfect as a main dish for a vegetarian meal or as a hearty side dish. It’s packed with protein and fiber, making it a nutritious and satisfying option for any occasion.

Healthy Butternut Squash Casserole With Sweet Potato (Vegan)

If you’re looking for a vegan and gluten-free option, this Healthy Butternut Squash Casserole With Sweet Potato is a fantastic choice. Bursting with flavors from the roasted vegetables, this casserole is truly a comforting and satisfying dish. The combination of butternut squash and sweet potato creates a rich and creamy texture, while the added herbs and spices add extra depth and complexity to the dish.

To make this delicious casserole, you’ll need the following ingredients:

• 1 medium butternut squash, peeled and diced
• 2 medium sweet potatoes, peeled and diced
• 1 red onion, sliced
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss together the diced butternut squash, sweet potatoes, sliced red onion, minced garlic, olive oil, dried thyme, dried rosemary, smoked paprika, salt, and pepper.
3. Spread the vegetable mixture onto a baking sheet in an even layer.
4. Bake for 30-35 minutes, or until the vegetables are tender and slightly caramelized.
5. Remove from the oven and let cool slightly.
6. Transfer the roasted vegetables to a casserole dish and gently mash them with a fork or potato masher.
7. Return the casserole dish to the oven and bake for an additional 10 minutes, or until heated through.
8. Serve warm and enjoy!

This Healthy Butternut Squash Casserole With Sweet Potato is not only delicious but also packed with essential nutrients. The combination of butternut squash and sweet potato provides a good source of vitamins A and C, as well as dietary fiber. It’s a great option for a comforting and nutritious meal.

Butternut Squash Quinoa Casserole

For a heartier and more filling option, the Butternut Squash Quinoa Casserole is an excellent choice. This recipe combines the nutty flavor of quinoa with the creamy texture of butternut squash, creating a comforting and satisfying dish. The addition of vegetables and spices brings complexity and depth to the casserole.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, sauté the diced onion and minced garlic over medium heat until fragrant.
3. Add the cubed butternut squash, diced red bell pepper, dried thyme, ground cumin, cinnamon, salt, and pepper to the skillet. Cook for an additional 5 minutes.
4. Add the rinsed quinoa and vegetable broth to the skillet. Stir to combine.
5. Cover the skillet with a lid or foil and place it in the preheated oven.
6. Bake for 25-30 minutes, or until the quinoa is cooked and the squash is tender.
7. Remove from the oven and let cool slightly before serving.
8. Enjoy this delicious and filling Butternut Squash Quinoa Casserole!

This Butternut Squash Quinoa Casserole is not only a great vegetarian option but also a wonderful source of plant-based protein. Quinoa is rich in essential amino acids, making it a complete protein. Paired with the butternut squash and a variety of vegetables, this casserole provides a well-balanced and satisfying meal.

With these incredible butternut squash casserole recipes, you can enjoy the delicious flavors of this versatile vegetable in a healthy and satisfying way. Whether you’re looking for a spicy kick, a vegan option, or a heartier dish, these recipes have got you covered. So, why not give them a try and delight your taste buds with the wonderful taste of butternut squash?