Butternut Squash Spinach Creamy Cheese Recipe Recipes Four Eatwell101 Keto

Are you ready to indulge in the deliciousness of keto-friendly butternut squash recipes? Look no further because we have gathered some mouthwatering dishes that will satisfy your cravings while keeping you on track with your low-carb lifestyle. From roasted butternut squash to creamy mashed versions, these recipes will surely become your favorites in no time.

Keto Butternut Squash Roasted to Perfection

Let’s kick off our culinary adventure with a classic roasted butternut squash recipe. The rich flavors and irresistible aroma of this dish will instantly transport you to cozy autumn evenings. The tender, caramelized squash pairs perfectly with the savory spices, creating a symphony of flavors in every bite.

### Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for a spicy kick)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Peel the butternut squash, remove the seeds, and cut it into bite-sized cubes.
3. In a bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper (if desired).
4. Add the cubed squash to the bowl and toss until each piece is coated with the seasoning mixture.
5. Spread the butternut squash evenly on the prepared baking sheet and roast for 25-30 minutes or until golden brown and tender.
6. Remove from the oven and let it cool slightly before serving.

Enjoy this delightful keto roasted butternut squash as a side dish or incorporate it into your favorite recipes for an extra burst of flavor.

Mashed Butternut Squash for a Creamy Delight

If you’re looking for a comforting and velvety smooth dish, then mashed butternut squash is the answer. This keto-friendly version replaces the starchy ingredients of traditional mashed potatoes, making it a guilt-free pleasure that you can enjoy any time.

### Ingredients:

• 1 medium butternut squash
• 4 tablespoons unsalted butter
• 1/4 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried thyme

Instructions:

1. Peel the butternut squash, remove the seeds, and cut it into small cubes.
2. Fill a large pot with water and bring it to a boil. Add the cubed squash and cook until tender (about 15-20 minutes).
3. Drain the cooked squash and return it to the pot.
4. Add the butter, heavy cream, salt, black pepper, garlic powder, and dried thyme to the pot.
5. Using a potato masher or immersion blender, mash the squash until smooth and creamy.
6. Adjust the seasonings to taste and serve hot.

Experience the heavenly combination of creamy butternut squash, butter, and aromatic spices with this comforting keto dish.

Keto Candied Butternut Squash for a Sweet Treat

Who says you can’t enjoy a sweet treat while following a keto diet? This keto candied butternut squash recipe will satisfy your cravings for something sweet and decadent. The combination of caramelized butternut squash with a hint of cinnamon and nutmeg is a match made in heaven.

### Ingredients:

• 1 medium butternut squash
• 2 tablespoons unsalted butter
• 2 tablespoons low-carb brown sugar substitute
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

Instructions:

1. Peel the butternut squash, remove the seeds, and cut it into small cubes.
2. In a large skillet, melt the butter over medium heat.
3. Add the cubed squash to the skillet and sauté for 5 minutes.
4. Sprinkle the low-carb brown sugar substitute, cinnamon, nutmeg, and salt over the squash.
5. Continue cooking for another 10 minutes or until the squash is tender and caramelized.
6. Remove from heat and let it cool slightly before serving.

Indulge in the sweet flavors of this keto candied butternut squash as a dessert or a delightful side dish.

Low-Carb Butternut Squash Soup for a Cozy Meal

When the weather gets colder, there’s nothing more comforting than a warm bowl of soup. This low-carb butternut squash soup recipe will keep you cozy while sticking to your keto goals. With its velvety texture and rich flavors, it’s the perfect dish to satisfy your hunger.

### Ingredients:

• 1 medium butternut squash
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg

Instructions:

1. Peel the butternut squash, remove the seeds, and cut it into small cubes.
2. In a large pot, melt the butter over medium heat.
3. Add the chopped onions and minced garlic. Sauté until the onions become translucent and fragrant.
4. Add the cubed squash, salt, black pepper, dried thyme, and nutmeg to the pot. Stir well to coat the squash with the seasonings.
5. Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20 minutes or until the squash is tender.
6. Blend the soup until smooth using an immersion blender or countertop blender.
7. Return the soup to the pot and stir in the heavy cream.
8. Simmer for an additional 5 minutes to heat through.
9. Serve hot and garnish with a drizzle of heavy cream and a sprinkle of dried thyme.

Cozy up with a bowl of this warm and creamy keto butternut squash soup, and let it comfort your taste buds while nourishing your body.

Conclusion

These keto-friendly butternut squash recipes prove that you don’t have to compromise on flavor while following a low-carb lifestyle. From the savory roasted version to the creamy mashed, the sweet candied, and the comforting soup, these dishes will delight your senses and keep you on track with your keto goals.

So why wait? Explore the world of keto butternut squash recipes and enjoy the delicious flavors without the guilt. Your taste buds and your body will thank you!