Air fryer cabbage is a delicious and healthy dish that can be prepared in no time. Whether you are a fan of cabbage or not, this recipe will surely win you over. The crispy and flavorful cabbage wedges are a perfect side dish or even a main course. Let’s dive into the recipe and discover how easy it is to make.
Delicious Air Fryer Cabbage Recipe
Ingredients:
- 1 small head of cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Cut the cabbage into wedges, making sure to remove the core.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
- Brush the cabbage wedges with the seasoned oil mixture, making sure to coat all sides.
- Place the cabbage wedges in a single layer in the air fryer basket.
- Cook for 10 minutes, then flip the wedges and cook for an additional 5 minutes, or until they are tender and slightly charred.
- Remove the cabbage from the air fryer and serve hot.
Cooking cabbage in an air fryer gives it a delightful crispy texture and enhances its natural flavors. The combination of garlic powder, paprika, salt, and pepper adds a delicious kick of flavor to the dish.
This air fryer cabbage recipe is perfect for those following a low-carb or keto diet, as cabbage is low in calories and high in fiber. It is also a great way to sneak in some extra veggies into your meals. Serve it as a side dish with your favorite protein or enjoy it as a main course with a dollop of sour cream or ranch dressing.
Preparation time for this recipe is minimal, and it takes just 15 minutes to cook in the air fryer. It’s a quick and easy option for busy weeknight dinners or as a last-minute addition to your meal plan.
Nutrition Facts:
One serving of air fryer cabbage (approximately 1/4 of a small head) contains:
- Calories: 64
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Fat: 4g
This nutritious side dish is not only delicious but also packed with vitamins and minerals. Cabbage is an excellent source of vitamin C, vitamin K, and folate. It also contains antioxidants that help boost your immune system and promote overall health.
Tips:
Here are some tips to make the best air fryer cabbage:
- Make sure to brush the cabbage wedges with the seasoned oil mixture evenly to ensure that every bite is full of flavor.
- Feel free to adjust the seasonings according to your taste preferences. You can add some chili powder or cayenne pepper for a spicier kick.
- For an extra crispy texture, increase the cooking time by a few minutes.
FAQs:
Q: Can I use red cabbage instead of green cabbage?
A: Yes, you can substitute green cabbage with red cabbage in this recipe. The cooking time and method remain the same.
Q: Can I use a different seasoning?
A: Absolutely! You can experiment with different seasonings and spices to create your own unique flavors.
Enjoy this simple yet delicious air fryer cabbage recipe as a healthy side dish or a main course. Its crispy texture and flavorful taste will surely win over your taste buds. Give it a try and elevate your cabbage game to a whole new level!
