Diabetic Cabbage Recipes

Cooked cabbage is not only a delicious and versatile ingredient, but it can also be a great addition to your weight loss journey. Rich in nutrients and low in calories, cabbage is a perfect choice for those looking to shed some pounds. In this article, we have curated a collection of tasty cooked cabbage recipes for weight loss, so you can enjoy flavorful meals while achieving your health goals.

Easy Sauteed Cabbage Recipe

Ingredients:

• 1 head of cabbage, thinly sliced
• 2 tablespoons olive oil
• 4 cloves of garlic, minced
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and red pepper flakes (if using) to the skillet, and cook for about 1-2 minutes until fragrant.
3. Add sliced cabbage to the skillet and stir well to coat it with the garlic and oil mixture.
4. Cook for about 10-15 minutes, stirring occasionally, until the cabbage is tender. Season with salt and pepper to taste.
5. Remove from heat and serve hot.

This easy sauteed cabbage recipe is a quick and healthy side dish that pairs well with grilled chicken or fish. It is packed with flavor and nutrients, making it a satisfying addition to your weight loss meal plan.

Redirecting Recipe

Ingredients:

• 2 cups cooked cabbage, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes, undrained
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat.
2. Add chopped onion, garlic, and bell pepper to the skillet, and cook until softened.
3. Add the cooked cabbage and diced tomatoes to the skillet, and stir well to combine.
4. Season with salt and pepper to taste.
5. Cover the skillet and simmer for about 10-15 minutes, or until the flavors are well blended.
6. Remove from heat and serve hot.

This redirecting recipe is a delightful twist on traditional cabbage recipes. The combination of cooked cabbage, onion, garlic, and bell pepper creates a flavorful and satisfying dish. Enjoy it as a main course or as a hearty side dish.

Top 25 Diabetic Soup Recipes

Ingredients:

• 1 small head of cabbage, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 cup cooked brown rice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add diced onion and minced garlic to the pot, and cook until softened.
3. Add chopped cabbage, diced tomatoes, and vegetable broth to the pot.
4. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes, or until the cabbage is tender.
5. Add cooked brown rice to the pot and simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Remove from heat and serve hot.

This delicious cabbage soup recipe is not only low in calories but also suitable for those with diabetes. Packed with fiber and nutrients, it is a healthy and comforting choice for a light meal.

Diabetic Cabbage Recipes

Ingredients:

• 1 small head of cabbage
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1/2 cup low-sodium chicken broth
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic to the skillet, and cook until softened.
3. Add chopped cabbage to the skillet and stir well to combine.
4. Pour in the chicken broth and season with salt and pepper.
5. Cover the skillet and simmer for about 10-15 minutes, or until the cabbage is tender.
6. Remove from heat and serve hot.

This diabetic-friendly cabbage recipe is simple yet delicious. The combination of cabbage, onion, and garlic creates a flavorful dish that is perfect for those watching their blood sugar levels. Enjoy it as a side dish or incorporate it into your favorite diabetic recipes.

23 Healthy Cabbage Recipes You’ve Never Tried Before

Ingredients:

• 1 small head of cabbage
• 2 carrots, grated
• 1 bell pepper, thinly sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine grated carrots, thinly sliced bell pepper, and chopped cilantro.
2. In a separate small bowl, whisk together rice vinegar, honey, sesame oil, salt, and pepper.
3. Add the dressing to the vegetable mixture and toss well to combine. Let it sit for about 10 minutes to allow the flavors to meld.
4. Separate the cabbage leaves and place a scoop of the vegetable mixture onto each leaf.
5. Roll up the cabbage leaves and secure with toothpicks, if needed.
6. Serve chilled as a refreshing and healthy appetizer or snack.

If you are looking for a unique and refreshing way to enjoy cabbage, this recipe is perfect for you. The combination of crunchy vegetables and tangy dressing creates a light and flavorful dish that will satisfy your taste buds.

5 Delicious Recipes for Diabetics

Ingredients:

• 1 small head of cabbage, shredded
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 can diced tomatoes, undrained
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced onion and minced garlic to the skillet, and cook until softened.
3. Add shredded cabbage to the skillet and stir well to combine.
4. Stir in diced tomatoes, dried oregano, salt, and pepper.
5. Cover the skillet and simmer for about 15-20 minutes, or until the cabbage is tender.
6. Remove from heat and serve hot.

This delicious cabbage recipe is packed with flavors and perfect for diabetics. The combination of cabbage, onion, garlic, and tomatoes adds a burst of taste to your meals without causing significant spikes in your blood sugar levels.

Fried Cabbage For Diabetics

Ingredients:

• 1 small head of cabbage, shredded
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced onion and minced garlic to the skillet, and cook until softened.
3. Add shredded cabbage and thinly sliced bell pepper to the skillet and stir well to combine.
4. Sautee the mixture for about 10-15 minutes, or until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Remove from heat and serve hot.

This fried cabbage recipe is a fantastic option for diabetics who want to enjoy a comforting and flavorsome dish without compromising their blood sugar levels. The combination of cabbage, bell pepper, and garlic creates a savory and satisfying side dish.

Cabbage Rolls Recipe

Ingredients:

• 12 cabbage leaves
• 1 pound lean ground beef
• 1/2 cup cooked brown rice
• 1 onion, minced
• 2 cloves of garlic, minced
• 1 can tomato sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Bring a large pot of water to a boil. Add cabbage leaves and blanch for about 2-3 minutes, or until they are softened.
2. In a large bowl, combine ground beef, cooked brown rice, minced onion, minced garlic, dried oregano, salt, and pepper. Mix well.
3. Take one cabbage leaf at a time and place a scoop of the ground beef mixture onto each leaf.
4. Roll up the cabbage leaf, tucking in the sides, to form a tight roll.
5. In a large baking dish, pour tomato sauce and spread it evenly.
6. Place the cabbage rolls on top of the tomato sauce.
7. Cover the baking dish with foil and bake in a preheated oven at 350°F for about 45-50 minutes, or until the rolls are cooked through.
8. Remove from the oven and let it cool slightly before serving.

This cabbage rolls recipe is a delightful and filling dish that you can enjoy with your family and friends. The combination of ground beef, cooked rice, and savory tomato sauce creates a mouthwatering meal that is perfect for special occasions or a comforting dinner.

Stuffed Cabbage Recipe For Diabetics

Ingredients:

• 12 cabbage leaves
• 1 pound lean ground turkey
• 1/2 cup cooked quinoa
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 can crushed tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Bring a large pot of water to a boil. Add cabbage leaves and blanch for about 2-3 minutes, or until they are softened.
2. In a large bowl, combine ground turkey, cooked quinoa, diced onion, minced garlic, dried thyme, salt, and pepper. Mix well.
3. Take one cabbage leaf at a time and place a scoop of the ground turkey mixture onto each leaf.
4. Roll up the cabbage leaf, tucking in the sides, to form a tight roll.
5. In a large baking dish, pour crushed tomatoes and spread it evenly.
6. Place the cabbage rolls on top of the tomato sauce.
7. Cover the baking dish with foil and bake in a preheated oven at 375°F for about 45-50 minutes, or until the rolls are cooked through.
8. Remove from the oven and let it cool slightly before serving.

This stuffed cabbage recipe is a healthy twist on a classic dish. By using lean ground turkey and quinoa, it provides a lean source of protein and fiber, making it an excellent choice for diabetics who want to enjoy a hearty and satisfying meal.

Sautéed Cabbage with Fennel and Garlic

Ingredients: