Hey there foodies!
I’ve got something exciting to share with you today - a collection of amazing cassava flour recipes that will blow your taste buds away. Whether you’re gluten-free, paleo, or just looking to switch things up in the kitchen, these recipes are perfect for you. So, let’s dive right in and discover the delicious world of cassava flour!
- Cassava Flour Crepes
Let’s start with a classic - gluten-free French crepes made with cassava flour. These thin and delicate pancakes are incredibly versatile and can be stuffed with sweet or savory fillings. You can enjoy them for breakfast, brunch, or even as a light dinner. The cassava flour adds a beautiful texture to the crepes, making them melt in your mouth.
Ingredients:
- 1 cup cassava flour
- 2 large eggs
- 1 cup milk of your choice
- 2 tablespoons melted butter
- Pinch of salt
Instructions:
1. In a bowl, whisk together cassava flour and salt.
2. Add eggs, melted butter, and milk. Whisk until smooth.
3. Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
4. Pour a small amount of batter into the skillet and swirl to spread evenly.
5. Cook for about 2 minutes or until the edges start to lift. Flip and cook for another minute.
6. Transfer the crepe to a plate and repeat with the remaining batter.
How to Prepare:
Serve the crepes warm with your favorite fillings. You can go sweet with fresh fruits, Nutella, or whipped cream, or savory with cheese, ham, or eggs. Roll them up or fold them into triangles for a beautiful presentation.
Preparation Time: 20 minutes
Servings: 4
Nutrition Facts:
- Calories: 180
- Fat: 8g
- Carbs: 22g
- Protein: 6g
- Cassava Flour Tortillas
Who said you can’t have tacos on a gluten-free or paleo diet? These delicious cassava flour tortillas will revolutionize your taco nights. They are soft, pliable, and hold up perfectly to all your favorite fillings. Forget about store-bought gluten-free tortillas, these homemade ones are so much better!
Ingredients:
- 1 1/2 cups cassava flour
- 1/2 teaspoon salt
- 4 tablespoons avocado oil
- 3/4 cup warm water
Instructions:
1. In a large bowl, whisk together cassava flour and salt.
2. Add avocado oil and mix until crumbly.
3. Gradually add warm water and mix until a dough forms.
4. Knead the dough for about 5 minutes or until smooth and elastic.
5. Divide the dough into 8 equal portions and roll each portion into a ball.
6. Place a ball of dough between two sheets of parchment paper and flatten with a rolling pin.
7. Heat a non-stick skillet over medium heat and cook each tortilla for about 1 minute on each side.
8. Keep the cooked tortillas wrapped in a clean kitchen towel to keep them warm and flexible.
How to Prepare:
Fill your cassava flour tortillas with your favorite meats, veggies, and toppings for a delicious and healthy taco night. Don’t forget the guacamole and salsa for that extra kick!
Preparation Time: 40 minutes
Servings: 8
Nutrition Facts:
- Calories: 160
- Fat: 10g
- Carbs: 18g
- Protein: 2g
- Cassava Flour Biscuits
If you’re looking for a gluten-free alternative to traditional biscuits, look no further. These cassava flour biscuits are tender, buttery, and oh-so-flaky. They are perfect for breakfast, as a side dish, or even as a base for sandwiches. Once you try these biscuits, you won’t miss the wheat version!
Ingredients:
- 2 cups cassava flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup cold butter, cubed
- 3/4 cup milk of your choice
Instructions:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together cassava flour, baking powder, and salt.
3. Add cold butter to the flour mixture and cut it in using a pastry cutter or your hands until crumbly.
4. Gradually add milk while mixing with a fork until the dough comes together.
5. Turn the dough out onto a lightly floured surface and gently knead it a few times.
6. Roll the dough out to about 3/4-inch thickness and use a biscuit cutter to cut out biscuits.
7. Place the biscuits on the prepared baking sheet and bake for 12-15 minutes or until golden brown.
How to Prepare:
Enjoy these fluffy cassava flour biscuits warm with your favorite spreads or as a side dish to soups and stews. They also make a delicious base for biscuits and gravy!
Preparation Time: 30 minutes
Servings: 12 biscuits
Nutrition Facts:
- Calories: 200
- Fat: 10g
- Carbs: 26g
- Protein: 3g
Wrap Up
Cassava flour opens up a whole new world of gluten-free and paleo baking. With its unique properties, you can create incredible dishes like crepes, tortillas, and biscuits that are just as delicious as their wheat counterparts. So, why not give cassava flour a try and elevate your cooking to a whole new level? Your taste buds will thank you!
