11 Healthy Casserole Recipes For People With Diabetes

Are you looking for some delicious casserole recipes that will not only satisfy your taste buds but also fit into your diabetic meal plan? Look no further! We have curated some amazing casserole recipes just for you.

Southern Chicken Casserole - Low Carb

This mouth-watering Southern Chicken Casserole is perfect for those following a low-carb diet. It is filled with tender chicken, flavorful spices, and a creamy sauce. The best part is that it is low in carbohydrates, making it suitable for individuals with diabetes. The casserole is easy to prepare and will leave you feeling satisfied and guilt-free.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 cup cauliflower rice
• 1/2 cup chopped bell peppers
• 1/2 cup diced onions
• 1/2 cup shredded cheddar cheese
• 1/2 cup unsweetened almond milk
• 1/4 cup mayonnaise
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onions and bell peppers. Cook until they are softened, about 5 minutes.
4. In a mixing bowl, combine the cooked chicken breast, cauliflower rice, sautéed onions and bell peppers, garlic powder, onion powder, paprika, salt, and pepper.
5. In a separate bowl, whisk together the almond milk and mayonnaise until well combined.
6. Pour the almond milk and mayonnaise mixture over the chicken and vegetable mixture. Stir until everything is evenly coated.
7. Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese on top.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

This Southern Chicken Casserole is not only delicious, but it is also packed with protein and low in carbohydrates, making it the perfect choice for individuals who need to manage their blood sugar levels. Serve it with a side of fresh salad or steamed vegetables for a complete and balanced meal.

Rice and Vegetable Casserole for Diverticulitis

If you are looking for a casserole that is not only delicious but also suitable for individuals with diverticulitis, then this Rice and Vegetable Casserole is perfect for you. Diverticulitis is a condition in which small pouches form in the lining of the digestive system and become inflamed or infected. It often requires a specific diet that includes high-fiber foods. This casserole is packed with nutritious vegetables and provides the necessary fiber to support a healthy digestive system.

Ingredients:

• 1 cup cooked brown rice
• 1 cup chopped carrots
• 1 cup chopped zucchini
• 1 cup chopped bell peppers
• 1/2 cup diced onions
• 1/2 cup chopped celery
• 1/4 cup vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onions and cook until they are translucent, about 3-4 minutes.
4. Add the chopped carrots, zucchini, bell peppers, and celery to the skillet. Cook for an additional 5 minutes, or until the vegetables are slightly tender.
5. In a mixing bowl, combine the cooked brown rice, sautéed vegetables, garlic powder, dried thyme, salt, and pepper.
6. Pour the vegetable broth over the rice and vegetable mixture. Stir until everything is well combined and evenly coated.
7. Transfer the mixture to a casserole dish and cover with aluminum foil.
8. Bake in the preheated oven for 20-25 minutes, or until the vegetables are cooked through.
9. Remove from the oven and let it cool for a few minutes before serving.

This Rice and Vegetable Casserole is not only delicious but also provides the necessary fiber to support a healthy digestive system. It is a great option for individuals with diverticulitis who are looking for flavorful and nutritious meal options.

Grain-Free Taco Casserole

If you are following a grain-free or ketogenic diet and craving some Mexican flavors, this Grain-Free Taco Casserole is the perfect recipe for you. It is packed with delicious taco flavors and is completely grain-free, making it suitable for individuals with diabetes or those who want to reduce their carbohydrate intake.

Ingredients:

• 1 pound ground beef, lean
• 1 cup cauliflower rice
• 1/2 cup diced tomatoes
• 1/2 cup diced onions
• 1/2 cup diced bell peppers
• 1/4 cup chopped black olives
• 2 tablespoons taco seasoning (sugar-free)
• 1 cup shredded cheddar cheese
• 1/4 cup fresh cilantro, chopped
• Avocado, sliced (for garnish)
• Sour cream (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
3. Add the diced onions, bell peppers, and cauliflower rice to the skillet. Cook for an additional 5 minutes, or until the vegetables are slightly tender.
4. Add the diced tomatoes, taco seasoning, and chopped black olives to the skillet. Stir until everything is well combined and heated through.
5. Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese on top.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.
8. Garnish with fresh cilantro, sliced avocado, and sour cream.

This Grain-Free Taco Casserole is a delicious and satisfying option for individuals following a grain-free or ketogenic diet. It is packed with protein from the lean ground beef and provides the taco flavors you love without the extra carbohydrates.

Whether you are looking for a low-carb option, a casserole suitable for individuals with diverticulitis, or a grain-free delight, these casserole recipes will not disappoint. They are not only delicious but also packed with nutritious ingredients that will support your health and fit into your diabetic meal plan. Give them a try and enjoy a tasty and satisfying meal!