Roasted Cauliflower And Butternut Squash

Today, we are excited to share with you some delicious recipes that feature both butternut squash and cauliflower as the star ingredients. These two vegetables not only make a nutritious and flavorful combination, but they also create visually appealing dishes that are sure to impress your friends and family. Whether you are looking to try a new side dish, a low-carb option, or a warming soup, we have got you covered.

1. Butternut Squash and Cauliflower Medley

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If you are searching for a simple and healthy side dish, this Butternut Squash and Cauliflower Medley is perfect for you. The roasted vegetables are tossed with a delicious blend of spices, creating a harmonious combination of flavors. Serve this medley alongside your favorite protein for a well-rounded meal.

Ingredients:

• 1 small butternut squash, peeled, seeded, and cubed
• 1 head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the butternut squash and cauliflower with olive oil, garlic powder, thyme, paprika, salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet.
4. Bake for 25-30 minutes, or until the vegetables are tender and golden brown.
5. Remove from the oven and serve hot.

How to prepare:

To prepare this dish, start by preheating your oven to 425°F (220°C). Then, peel, seed, and cube a small butternut squash. Cut a head of cauliflower into florets. In a large bowl, toss the butternut squash and cauliflower with olive oil, garlic powder, dried thyme, paprika, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Bake for 25-30 minutes, or until the vegetables are tender and golden brown. Once they are done, remove from the oven and serve hot.

Preparation time:

Preparation time for this recipe is approximately 10 minutes. Cooking time is 25-30 minutes.

Servings:

This recipe serves 4 people as a side dish.

Nutrition Facts:

Calories: 120 | Total Fat: 6g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 180mg | Carbohydrates: 16g | Fiber: 4g | Sugar: 4g | Protein: 2g

Tips:

• Make sure to coat the vegetables evenly with the spices for maximum flavor.
• Feel free to adjust the seasoning according to your taste preferences.
• You can also add some grated Parmesan cheese or chopped herbs, such as parsley or rosemary, for an extra touch of flavor.

2. Roasted Cauliflower And Butternut Squash With Bacon

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For those following a low-carb diet or simply looking for a savory and satisfying dish, this Roasted Cauliflower and Butternut Squash with Bacon recipe is a must-try. The combination of roasted vegetables, crispy bacon, and fragrant spices will surely tantalize your taste buds.

Ingredients:

• 1 small head cauliflower, cut into florets
• 1 small butternut squash, peeled, seeded, and cubed
• 4 slices bacon, cooked and crumbled
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine the cauliflower florets, butternut squash cubes, cooked bacon, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the vegetables are evenly coated.
3. Spread the mixture in a single layer on a baking sheet.
4. Bake for 25-30 minutes, or until the vegetables are tender and browned, stirring halfway through.
5. Remove from the oven and serve hot.

How to prepare:

To prepare this flavorful dish, start by preheating your oven to 425°F (220°C). Cut a small head of cauliflower into florets and peel, seed, and cube a small butternut squash. Cook and crumble 4 slices of bacon. In a large mixing bowl, combine the cauliflower florets, butternut squash cubes, cooked bacon, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the vegetables are evenly coated. Spread the mixture in a single layer on a baking sheet. Bake for 25-30 minutes, or until the vegetables are tender and browned, stirring halfway through. Once ready, remove from the oven and serve hot.

Preparation time:

Preparation time for this recipe is approximately 15 minutes. Cooking time is 25-30 minutes.

Servings:

This recipe serves 4 people as a main dish or 6 people as a side dish.

Nutrition Facts:

Calories: 180 | Total Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 280mg | Carbohydrates: 14g | Fiber: 4g | Sugar: 4g | Protein: 6g

Tips:

• For added flavor, you can sprinkle some grated Parmesan cheese over the roasted vegetables before serving.
• Feel free to experiment with different spices and herbs to suit your taste preferences.
• If you prefer a vegetarian option, you can omit the bacon and add some toasted nuts, such as pecans or almonds, for a crunchy texture.

3. Spicy Cauliflower and Butternut Squash Gratin [Vegan]

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If you are following a vegan or plant-based diet, this Spicy Cauliflower and Butternut Squash Gratin recipe is a perfect choice. The creamy sauce, infused with aromatic spices, coats the tender vegetables for a comforting and satisfying meal.

Ingredients:

• 1 small head cauliflower, cut into florets
• 1 small butternut squash, peeled, seeded, and cubed
• 1 cup unsweetened almond milk (or any plant-based milk of your choice)
• 1/4 cup nutritional yeast
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower and butternut squash until tender, about 8-10 minutes. Drain and set aside.
3. In a saucepan, whisk together the almond milk, nutritional yeast, cornstarch, garlic powder, smoked paprika, cayenne pepper (if using), salt, and pepper.
4. Cook over medium heat until the sauce thickens, stirring constantly.
5. In a baking dish, combine the steamed cauliflower, butternut squash, and the spicy sauce. Stir well to coat the vegetables.
6. Bake for 20-25 minutes, or until the top is golden and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

How to prepare:

To prepare this vegan delight, start by preheating your oven to 375°F (190°C). Cut a small head of cauliflower into florets and peel, seed, and cube a small butternut squash. Steam the cauliflower and butternut squash until tender, about 8-10 minutes, then drain and set aside. In a saucepan, whisk together the almond milk, nutritional yeast, cornstarch, garlic powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook over medium heat until the sauce thickens, stirring constantly. In a baking dish, combine the steamed cauliflower, butternut squash, and the spicy sauce. Stir well to coat the vegetables. Bake for 20-25 minutes, or until the top is golden and bubbly. Once done, remove from the oven and let it cool for a few minutes before serving.

Preparation time:

Preparation time for this recipe is approximately 15 minutes. Cooking time is 20-25 minutes.

Servings:

This recipe serves 4 people as a main dish or 6 people as a side dish.

Nutrition Facts:

Calories: 120 | Total Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 180mg | Carbohydrates: 21g | Fiber: 5g | Sugar: 5g | Protein: 6g

Tips:

• If you prefer a milder version, you can omit the cayenne pepper. Alternatively, if you like it spicier, you can increase the amount of cayenne pepper or add some red pepper flakes.
• For a gluten-free option, make sure to use a gluten-free cornstarch.
• You can garnish the gratin with some fresh herbs, such as parsley or cilantro, for an extra pop of color and freshness.

We hope you enjoy trying out these fantastic recipes that showcase the versatility and deliciousness of both butternut squash and cauliflower. From a simple roasted medley to a low-carb dish with bacon, or a vegan gratin with a spicy twist, there is something for everyone to enjoy. Whether you are hosting a dinner party or simply preparing a wholesome meal for your loved ones, these recipes are sure to please. So go ahead, grab some butternut squash and cauliflower, and let your culinary creativity shine!