Hey there, fellow foodies! Today, I’ve got some delightful slow cooker cauliflower recipes that will knock your socks off. Cauliflower is such a versatile vegetable, and when cooked right, it can turn into a delicious masterpiece. So, get your slow cooker ready and let’s dive into these mouthwatering recipes!
- Slow Cooker Cauliflower Curry and Cashew
First up, we have a curry and cashew recipe that will make your taste buds dance with joy. The creaminess of the cauliflower combined with the aromatic spices and crunchy cashews creates a flavor explosion that you won’t be able to resist.
Ingredients:
- 1 whole cauliflower
- 1 cup of cashews
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 cup of coconut milk
- Salt and pepper to taste
Instructions:
1. Place the whole cauliflower in the slow cooker.
2. In a separate bowl, mix together the chopped onion, minced garlic, curry powder, turmeric, cumin, paprika, coconut milk, salt, and pepper.
3. Pour the mixture over the cauliflower in the slow cooker.
4. Cook on low for 6 hours or on high for 3 hours, until the cauliflower is tender.
5. Add the cashews to the slow cooker and cook for an additional 30 minutes.
6. Serve the cauliflower curry and cashew with steamed rice or naan bread.
How to Prepare:
This slow cooker cauliflower curry and cashew recipe is super easy to prepare. Just toss all the ingredients in the slow cooker, set it, and forget it! The slow cooker does all the work for you, leaving you with a delicious and satisfying meal.
Preparation Time:
Preparation time for this recipe is minimal. It only takes about 10-15 minutes to chop the onion, mince the garlic, and mix the spices. Once everything is mixed together, you just need to let the slow cooker do its magic.
Servings:
This recipe serves 4 people. However, you can easily double or halve the ingredients to adjust the serving size according to your needs.
Nutrition Facts:
Unfortunately, we don’t have the exact nutrition facts for this recipe. But hey, it’s cauliflower, so it’s definitely a healthier option compared to some other dishes.
Tips:
1. If you want to add some extra veggies to this dish, feel free to throw in some spinach or bell peppers.
2. For a spicier kick, add a dash of chili powder or some finely chopped chili peppers.
3. If you’re not a fan of cashews, you can substitute them with almonds or peanuts.
- Oven Roasted Cauliflower (One Pan)
If you’re craving some crispy and flavorful cauliflower, then this oven-roasted recipe is perfect for you. It requires just one pan, minimal effort, and the result is a heavenly dish that will make your taste buds sing.
Ingredients:
- 1 head of cauliflower, cut into florets
- 3 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the cauliflower florets, olive oil, minced garlic, paprika, cumin, turmeric, salt, and black pepper. Toss to coat the cauliflower evenly.
3. Spread the cauliflower in a single layer on a baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
5. Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
Preparing this oven roasted cauliflower recipe is a breeze. Simply mix the ingredients together, spread it on a baking sheet, and pop it in the oven. It’s a quick and easy way to enjoy crispy cauliflower without any fuss.
Preparation Time:
The preparation time for this recipe is minimal. It takes about 10 minutes to cut the cauliflower into florets and mix the spices. The rest of the time is spent in the oven, allowing you to focus on other tasks while it roasts to perfection.
Servings:
This recipe serves 4 people as a side dish. However, if you’re a cauliflower lover like me, you might want to double the recipe to have some leftovers for the next day!
Nutrition Facts:
As mentioned before, we don’t have the exact nutrition facts for this recipe. But hey, it’s roasted cauliflower, so it’s definitely a healthier option compared to some other snacks.
Tips:
1. Feel free to play around with the seasonings. Add some chili flakes for a spicy kick or sprinkle some grated Parmesan cheese on top for a cheesy twist.
2. Serve the roasted cauliflower with a squeeze of lemon juice for a burst of freshness.
3. If you want to make it a complete meal, serve the roasted cauliflower alongside a protein of your choice, like grilled chicken or tofu.
- Lazy Slow Cooker Mashed Cauliflower
Who doesn’t love creamy mashed potatoes? Well, how about a healthier alternative that tastes just as amazing? This lazy slow cooker mashed cauliflower recipe will satisfy your comfort food cravings without the guilt.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 4 cloves of garlic, minced
- 1/4 cup of cream cheese
- 2 tablespoons of butter
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Place the cauliflower florets and minced garlic in the slow cooker.
2. Cook on low for 4-5 hours or on high for 2-3 hours, until the cauliflower is tender.
3. Drain any excess liquid from the slow cooker.
4. Add the cream cheese, butter, grated Parmesan cheese, salt, and pepper to the slow cooker.
5. Mash the cauliflower using a potato masher or immersion blender until smooth and creamy.
6. Give it a taste and adjust the seasoning if needed.
How to Prepare:
This lazy slow cooker mashed cauliflower recipe requires minimal preparation. Just cut the cauliflower into florets, mince the garlic, and toss them into the slow cooker. Let it cook for a few hours, then mash it up with some delicious ingredients. It couldn’t be easier!
Preparation Time:
Preparation time for this recipe is quick and easy. It only takes about 10 minutes to cut the cauliflower and garlic. Once everything is in the slow cooker, you can sit back and relax while it cooks.
Servings:
This recipe serves 4 people as a side dish. However, if mashed cauliflower is your main attraction, it can serve 2 as a generous portion.
Nutrition Facts:
Unfortunately, we don’t have the exact nutrition facts for this recipe. But hey, it’s mashed cauliflower, so it’s definitely a healthier option compared to traditional mashed potatoes.
Tips:
1. For extra flavor, try adding some chopped fresh herbs, such as chives or parsley, to the mashed cauliflower.
2. If you want a creamier texture, add a splash of milk or chicken broth while mashing the cauliflower.
3. Feel free to get creative with the toppings! Sprinkle some crispy bacon or shredded cheese on top for an extra indulgence.
There you have it, folks! Three delicious slow cooker cauliflower recipes that will surely tickle your taste buds. Whether you’re looking for a spicy curry, crispy roasted cauliflower, or creamy mashed cauliflower, these recipes have got you covered. So, grab your slow cooker, gather the ingredients, and let the magic begin in your kitchen. Enjoy the mouthwatering goodness!
