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Bow Tie Pasta with Chicken and Broccoli Recipe

Ingredients:

• 2 cups bow tie pasta
• 1 cup broccoli florets
• 1 cup cooked chicken, shredded
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 cup Parmesan cheese, grated

Instructions:

1. Cook the bow tie pasta according to the package instructions.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.

3. Add the broccoli florets and cooked chicken to the skillet. Cook for 5-7 minutes, or until the broccoli is tender and the chicken is heated through.

4. Season the mixture with salt, black pepper, and red pepper flakes. Stir well to combine.

5. Drain the cooked pasta and add it to the skillet. Toss to coat the pasta with the chicken and broccoli mixture.

6. Sprinkle the grated Parmesan cheese over the top and stir until melted and well combined.

How to Prepare:

This Bow Tie Pasta with Chicken and Broccoli Recipe is a delicious and satisfying meal that is quick and easy to prepare. Follow these simple steps to make a flavorful pasta dish:

1. Cook the bow tie pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
3. Add the broccoli florets and cooked chicken to the skillet. Cook for 5-7 minutes, or until the broccoli is tender and the chicken is heated through.
4. Season the mixture with salt, black pepper, and red pepper flakes. Stir well to combine.
5. Add the drained pasta to the skillet and toss to coat it with the chicken and broccoli mixture.
6. Sprinkle the grated Parmesan cheese over the top and stir until melted and well combined.

Preparation Time:

This Bow Tie Pasta with Chicken and Broccoli Recipe can be prepared in just 20 minutes. It is a perfect meal for busy weeknights when you need a quick and delicious dinner option.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Here are the nutrition facts for this Bow Tie Pasta with Chicken and Broccoli Recipe:

• Calories: 350
• Total Fat: 15g
• Saturated Fat: 4g
• Cholesterol: 45mg
• Sodium: 550mg
• Total Carbohydrate: 35g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 20g

Tips:

Here are some tips to enhance the flavor and presentation of this Bow Tie Pasta with Chicken and Broccoli Recipe:

• For a creamy variation, add 1/4 cup of heavy cream to the skillet when adding the cooked pasta.
• Garnish with freshly chopped parsley for a pop of color.
• Serve with a side of garlic bread or a mixed green salad for a complete meal.

FAQs:

Q: Can I use other types of pasta?

A: Yes, you can use any type of pasta you prefer. Penne, fusilli, or even spaghetti would work well with this recipe.

Q: Can I use frozen broccoli?

A: Yes, you can use frozen broccoli if you don’t have fresh on hand. Just make sure to thaw it before adding it to the skillet.

Q: Can I substitute the chicken with another protein?

A: Absolutely! You can use cooked shrimp, sliced sausage, or even tofu as a vegetarian option.

This Bow Tie Pasta with Chicken and Broccoli Recipe is a delicious and versatile dish that can be enjoyed by the whole family. Give it a try and savor the flavors of tender chicken, crisp broccoli, and al dente pasta.