Chicken and Baby Bok Choy Shroom-stravaganza!
Chicken and Baby Bok Choy Shroom-stravaganza!
Recipe Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 2 cups sliced baby bok choy
- 1 cup sliced mushrooms
- Salt and pepper to taste
Recipe Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook for about 1 minute, until fragrant.
- Add the chicken breasts to the skillet and cook for about 6-8 minutes per side, or until cooked through.
- In a small bowl, mix together the soy sauce, sesame oil, honey, ground ginger, and red pepper flakes.
- Pour the sauce over the chicken and let it simmer for 2-3 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced baby bok choy and mushrooms.
- Cook for about 5 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the chicken over a bed of the sautéed vegetables.
How to prepare:
This Chicken and Baby Bok Choy Shroom-stravaganza recipe is quick and easy to prepare. Start by gathering all the ingredients. Slice the baby bok choy and mushrooms. Mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant.
Add the chicken breasts to the skillet and cook for about 6-8 minutes per side, or until cooked through.
In a small bowl, mix together the soy sauce, sesame oil, honey, ground ginger, and red pepper flakes. Pour the sauce over the chicken and let it simmer for 2-3 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced baby bok choy and mushrooms. Cook for about 5 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
Serve the chicken over a bed of the sautéed vegetables. Enjoy!
Preparation time: 15 minutes
Servings: 2
Nutrition Facts:
This Chicken and Baby Bok Choy Shroom-stravaganza recipe provides a balanced mix of protein, vegetables, and flavors. Each serving is approximately:
- Calories: 300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 18g
- Sodium: 600mg
Tips:
- Feel free to adjust the seasonings according to your taste preferences. Add more red pepper flakes for extra spice, or omit them if you prefer a milder flavor.
- You can also add other vegetables to the dish, such as bell peppers or snow peas, to customize it to your liking.
- Serve the Chicken and Baby Bok Choy Shroom-stravaganza over rice or noodles for a complete meal.
FAQs:
Q: Can I use bone-in chicken thighs instead of boneless chicken breasts?
A: Yes, you can substitute bone-in chicken thighs for the chicken breasts. Just adjust the cooking time accordingly to ensure they are fully cooked.
Q: Can I use other types of mushrooms?
A: Yes, you can use any type of mushrooms you like or have on hand. Shiitake, cremini, or even white button mushrooms would work well in this recipe.
Q: Can I make this recipe ahead of time?
A: While it is best enjoyed fresh, you can prepare the components of the dish in advance and store them separately. When ready to serve, simply reheat the chicken and sauté the vegetables.
This Chicken and Baby Bok Choy Shroom-stravaganza recipe is a delicious and nutritious option for a quick and easy weeknight dinner. The combination of tender chicken, flavorful sauce, and sautéed vegetables creates a harmonious blend of textures and flavors. Give it a try and enjoy a delightful meal!
