Best Gastritis Diet – Foods To Eat And Avoid
Gastritis is a medical condition characterized by inflammation of the lining of the stomach. It can cause symptoms such as abdominal pain, bloating, nausea, and vomiting. Managing gastritis through diet is essential to reduce discomfort and promote healing.
1. Foods to Eat:
When it comes to gastritis, it is crucial to focus on foods that are gentle on the stomach and do not exacerbate inflammation. Here are some recommended foods:
- Lean proteins: Opt for skinless poultry, fish, tofu, and legumes as they are low in fat and easier to digest.
- Fruits and vegetables: Include non-citrus fruits like bananas, apples, and pears, and steamed or cooked vegetables like carrots, spinach, and zucchini.
- Whole grains: Choose whole grain alternatives such as brown rice, quinoa, and oats, which are high in fiber and less likely to cause irritation.
- Healthy fats: Incorporate sources of healthy fats like olive oil, avocados, and nuts in your diet, as they have anti-inflammatory properties.
- Probiotics: Consume probiotic-rich foods like yogurt and kefir to promote the growth of beneficial bacteria in your gut.
2. Foods to Avoid:
Avoiding certain foods can help reduce symptoms and prevent further irritation to the stomach. Here are some foods to avoid if you have gastritis:
- Spicy and acidic foods: Steer clear of spicy foods like chili peppers and acidic foods like citrus fruits and tomato-based products.
- Caffeine and alcohol: Limit your intake of coffee, tea, alcoholic beverages, and carbonated drinks, as they can irritate the stomach lining.
- Processed and fried foods: Avoid processed meats, fried foods, and high-fat items as they can trigger inflammation and worsen symptoms.
- Artificial additives: Stay away from foods containing artificial sweeteners, preservatives, and additives as they can aggravate gastritis.
Recipe: Chicken Diet Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the chicken breasts with the olive oil mixture on both sides.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
How to Prepare:
This chicken diet recipe is simple and easy to prepare. Follow these steps:
- Gather all the ingredients.
- Preheat the oven to the specified temperature.
- Prepare the chicken breasts by removing any excess fat or skin.
- Combine the olive oil, garlic powder, paprika, salt, and black pepper in a small bowl.
- Brush the chicken breasts with the olive oil mixture on both sides.
- Place the chicken breasts on a baking sheet.
- Bake in the preheated oven for the recommended time.
Preparation Time: 5 minutes
Servings: 4
Nutrition Facts:
Calories: 200
Total Fat: 6g
Protein: 30g
Carbohydrates: 2g
Tips:
- If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the olive oil mixture.
- Serve the chicken with a side of steamed vegetables or a mixed green salad for a balanced meal.
- Make sure to properly store any leftovers in an airtight container in the refrigerator.
FAQs:
Q: Can I use bone-in chicken for this recipe?
A: Yes, you can use bone-in chicken, but the cooking time may be slightly longer.
Q: Can I substitute the olive oil with another type of oil?
A: Yes, you can use other types of oil, such as canola oil or avocado oil, based on your preference.
Q: Can I marinate the chicken breasts in the olive oil mixture beforehand?
A: Yes, marinating the chicken for a few hours or overnight can enhance the flavor.
Enjoy this delicious chicken diet recipe while also following a gastritis-friendly diet. Remember to consult your healthcare provider or a registered dietitian for personalized dietary advice.
References:
Image 1: https://i.pinimg.com/originals/d5/b4/20/d5b420d7ef529d8471f2022fdc765eaf.jpg
Image 2: https://i.pinimg.com/originals/1d/39/ab/1d39abfef47467d22a731e1bd7654eaa.jpg
