Instant Pot Chicken Tenders Recipe

Instant Pot Chicken Tenders - Easy Chicken Recipes

Chicken tenders are a classic comfort food dish loved by both kids and adults alike. With an Instant Pot, you can easily make tender and juicy chicken tenders without much effort. This recipe from Easy Chicken Recipes is a game-changer because it saves you time and delivers delicious results every time.

Ingredients:

• 1 pound chicken tenders
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Place the chicken tenders in the Instant Pot.
2. In a small bowl, mix together the garlic powder, paprika, onion powder, salt, and black pepper.
3. Sprinkle the spice mixture over the chicken tenders.
4. Pour the chicken broth into the Instant Pot.
5. Close the lid and set the Instant Pot to manual high pressure for 5 minutes.
6. Once the cooking time is up, let the pressure release naturally for 5 minutes, then do a quick release.
7. Remove the chicken tenders from the Instant Pot and serve hot.

How to Prepare:

To prepare these Instant Pot chicken tenders, start by gathering all the necessary ingredients. It’s important to use chicken tenders for this recipe as they are already boneless and have a tender texture.

Next, season the chicken tenders with a flavorful spice mixture consisting of garlic powder, paprika, onion powder, salt, and black pepper. This combination adds a tasty kick to the chicken tenders.

After seasoning the chicken tenders, add chicken broth to the Instant Pot to create a moist and flavorful cooking environment. The broth helps to keep the chicken tenders moist during the pressure cooking process.

Once you have added all the ingredients to the Instant Pot, close the lid and set the pressure cooking time to 5 minutes. Make sure the pressure valve is set to the sealing position to allow the pressure to build up inside the pot.

After the cooking time is up, let the pressure release naturally for 5 minutes. This allows the chicken tenders to continue cooking in the residual heat and helps them retain their juiciness.

Finally, do a quick release to release any remaining pressure from the Instant Pot. Once the pressure has been released, carefully remove the lid and take out the deliciously cooked chicken tenders.

Serve the Instant Pot chicken tenders hot and enjoy the juicy, tender, and flavorful meat. These chicken tenders make a perfect main dish or can be used in various recipes like sandwiches, wraps, salads, and more.

Preparation Time: 10 minutes

Servings:

This recipe serves 4 people.

Nutrition Facts:

Calories: 200 | Fat: 4g | Carbohydrates: 2g | Protein: 38g

Tips:

• For an extra crispy texture, you can broil the chicken tenders in the oven for a few minutes after pressure cooking them in the Instant Pot.
• Feel free to adjust the seasonings according to your taste preferences. Add more or less garlic powder, paprika, or onion powder to suit your flavor preferences.
• If you prefer a spicier version, you can add a pinch of cayenne pepper or red pepper flakes to the spice mixture.
• Make sure to use a meat thermometer to ensure that the chicken tenders reach an internal temperature of 165°F for safe consumption.

FAQs:

Q: Can I use frozen chicken tenders for this recipe?

A: Yes, you can use frozen chicken tenders, but you will need to adjust the cooking time. Increase the cooking time to 8 minutes for frozen chicken tenders.

Q: Can I use chicken breasts instead of chicken tenders?

A: Yes, you can use chicken breasts instead of chicken tenders, but the cooking time may need to be increased. Adjust the cooking time to 8-10 minutes for chicken breasts.

Q: Can I double the recipe?

A: Yes, you can double the recipe, but make sure not to exceed the maximum fill line of the Instant Pot.

8 Tasty Chicken Tender Recipes

Chicken tenders are incredibly versatile and can be used in a variety of recipes to create delicious meals. Here are eight tasty chicken tender recipes to inspire your culinary adventures:

1. Crispy Baked Chicken Tenders: These chicken tenders are coated in a crispy breading and baked to perfection. They make a great appetizer or main dish.

2. BBQ Chicken Tenders: Slathered in tangy barbecue sauce, these chicken tenders are perfect for summer cookouts or game day gatherings.

3. Buffalo Chicken Tenders: For those who love spicy flavors, these buffalo chicken tenders pack a punch. Serve them with blue cheese dressing for a classic combination.

4. Parmesan Crusted Chicken Tenders: Coated in a flavorful mixture of Parmesan cheese and breadcrumbs, these chicken tenders are crispy and delicious.

5. Teriyaki Chicken Tenders: These tender and juicy chicken tenders are marinated in a homemade teriyaki sauce. Serve them over steamed rice for a complete meal.

6. Honey Mustard Chicken Tenders: These sweet and tangy chicken tenders are glazed with a delicious honey mustard sauce. They make a great addition to any salad.

7. Lemon Pepper Chicken Tenders: Light and refreshing, these lemon pepper chicken tenders are perfect for summer dinners. Serve them with a side of roasted vegetables for a balanced meal.

8. Cajun Chicken Tenders: Spiced with Cajun seasoning, these chicken tenders are full of flavor. Serve them with a creamy dipping sauce for a tasty snack or appetizer.

These are just a few ideas to get you started on your chicken tender cooking journey. Feel free to experiment with different seasonings, sauces, and cooking methods to create your own unique chicken tender recipes.

Instant Pot Chicken Stew - Sweet and Savory Meals

When it comes to comforting and hearty meals, chicken stew is hard to beat. This Instant Pot chicken stew recipe from Sweet and Savory Meals combines tender chicken, vegetables, and flavorful broth to create a satisfying dish that can be enjoyed any time of the year.

Ingredients:

• 1.5 pounds boneless, skinless chicken thighs
• 1 onion, chopped
• 3 carrots, sliced
• 3 celery stalks, sliced
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Place the chicken thighs, onion, carrots, celery, garlic, chicken broth, dried thyme, dried rosemary, salt, and pepper in the Instant Pot.
2. Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
3. Once the cooking time is up, let the pressure release naturally for 10 minutes, then do a quick release.
4. Remove the chicken thighs from the Instant Pot and shred them with two forks.
5. Return the shredded chicken to the Instant Pot and stir well.
6. Serve the chicken stew hot with crusty bread or rice.

How to Prepare:

To prepare this Instant Pot chicken stew, start by gathering all the necessary ingredients. Boneless, skinless chicken thighs work best for this recipe as they become tender and juicy during the pressure cooking process.

Chop the onion, slice the carrots and celery, and mince the garlic cloves. These aromatic vegetables add depth of flavor to the stew and contribute to its overall heartiness.

Next, add the chicken thighs, onion, carrots, celery, garlic, chicken broth, dried thyme, dried rosemary, salt, and pepper to the Instant Pot. Close the lid and set the pressure cooking time to 10 minutes.

After the cooking time is up, let the pressure release naturally for 10 minutes. This allows the flavors to meld together and ensures that the chicken thighs are cooked to perfection.

Once the pressure has been released, carefully open the Instant Pot and remove the chicken thighs. Use two forks to shred the chicken into bite-sized pieces. This step helps to distribute the chicken evenly throughout the stew.

Return the shredded chicken to the Instant Pot and stir well to combine it with the vegetables and broth. This ensures that every spoonful of the stew is packed with flavorful chicken and vegetables.

Serve the Instant Pot chicken stew hot with a side of crusty bread or rice. The warm and comforting flavors of this stew are perfect for chilly evenings or when you’re in need of a nourishing meal.

Preparation Time: 15 minutes

Servings:

This recipe serves 4-6 people.

Nutrition Facts:

Calories: 250 | Fat: 10g | Carbohydrates: 15g | Protein: 25g

Tips:

• Feel free to add additional vegetables to the stew, such as potatoes, peas, or mushrooms. These can be added along with the other vegetables at the beginning of the cooking process.
• If you prefer a thicker stew, you can mix 2 tablespoons of cornstarch with 2 tablespoons of water and stir it into the stew after shredding the chicken. Cook on the sauté setting for a few minutes until the stew thickens.
• You can customize the seasonings according to your taste preferences. Add herbs like parsley or oregano for additional flavor.
• If you’re short on time, you can use pre-cooked shredded chicken and reduce the cooking time to 5 minutes. This way, the flavors will still meld together, but the chicken will not need as much cooking time.

Instant Pot Chicken Tenders Recipe - Little Sunny Kitchen

Little Sunny Kitchen has come up with a fantastic Instant Pot chicken tenders recipe that delivers tender, flavorful, and juicy results. These chicken tenders are incredibly easy to make and are a perfect dinner option for busy weeknights.

Ingredients:

• 1.5 pounds chicken tenders
• 1 cup chicken broth
• 1/2 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. In a shallow bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.
2. Coat each chicken tender in the flour mixture, shaking off any excess.
3. Turn on the Instant Pot to the sauté function and heat the olive oil.
4. Add the chicken tenders to the Instant Pot and brown them on both sides, about 2 minutes per side.
5. Remove the chicken tenders from the Instant Pot and set them aside.
6. Pour the chicken broth into the Instant Pot and scrape the bottom to deglaze it.
7. Return the chicken tenders to the Instant Pot and close the lid.
8. Set the Instant Pot to manual high pressure for 5 minutes.
9. Once the cooking time is up, let the pressure release naturally for 5 minutes, then do a quick release.
10. Remove the chicken tenders from the Instant Pot and serve hot.

How to Prepare:

To prepare these Instant Pot chicken tenders, start by gathering all the necessary ingredients. Little Sunny Kitchen’s recipe calls for chicken tenders, which are perfect for quick cooking and have a tender texture.

In a shallow bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. This flour mixture will be used to coat the chicken tenders and add a delicious crispy coating.

Coat each chicken tender in the flour mixture, shaking off any excess before cooking them in the Instant Pot. This step ensures that the chicken tenders are well-seasoned and have a flavorful coating.

Next, turn on the Instant Pot to the sauté function and heat the olive oil. By sautéing the chicken tenders before pressure cooking them, you achieve a beautiful golden brown crust that adds both flavor and visual appeal.

Add the coated chicken tenders to the Instant Pot and cook them for about 2 minutes per side, or until they turn golden brown. Sautéing the chicken tenders also helps seal in the juices and keeps them moist during the pressure cooking process.

Once the chicken tenders are browned, remove them from the Instant Pot and set them aside. This step prevents the chicken from overcooking while you prepare the broth.

Pour the chicken broth into the Instant Pot and scrape the bottom to deglaze it. This ensures that all the flavorful bits from the sautéing process are fully incorporated into the broth.

Return the chicken tenders to the Instant Pot, close the lid, and set the pressure cooking time to 5 minutes. This short cooking time is all it takes to achieve perfectly tender and juicy chicken tenders.

After the cooking time is up, let the pressure release naturally for 5 minutes. This allows the chicken tenders to rest in their cooking juices, enhancing their flavor and tenderness.

Finally, do a quick release to release any remaining pressure from the Instant Pot. Once the pressure has been released, carefully remove the lid and take out the flavorful chicken tenders.

Serve the Instant Pot chicken tenders hot and enjoy their tender, crispy