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Do you love the deliciousness of ground beef but struggle to find gluten-free and dairy-free recipes using it? Look no further! We have compiled a list of 25 mouthwatering Gluten and Dairy-free Ground Beef Casserole Recipes that will leave you wanting more. From comforting classics to unique creations, these recipes will satisfy your cravings while keeping your dietary restrictions in check.

25 Gluten and Dairy-free Ground Beef Casserole Recipes

Casserole-Recipes

Whether you’re following a gluten-free or dairy-free diet or both, these casserole recipes are perfect for you. Indulge in the rich flavors of ground beef combined with various vegetables and spices to create a hearty and satisfying meal. From Mexican-inspired dishes like Taco Casserole to classic comfort foods like Shepherd’s Pie, there is something for everyone in this collection.

Here are a few recipes to get you started:

Easy Dairy-free Ground Beef Stroganoff Recipe with NO Sour Cream

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If you’re a fan of the classic Russian dish Beef Stroganoff but avoid dairy, this recipe is perfect for you. This Easy Dairy-free Ground Beef Stroganoff Recipe eliminates sour cream but still maintains the creamy and savory flavors you love. Made with mushrooms, onions, and perfectly seasoned ground beef, it’s a delicious and satisfying meal that can be enjoyed by everyone.

Weeknight Ground Beef Casserole - Skip The Salt - Low Sodium Recipes

Weeknight-Beef-Casserole

If you’re after a quick and easy weeknight meal that doesn’t compromise on flavor, this Weeknight Ground Beef Casserole is for you. It is low in sodium and packed with nutritious vegetables like bell peppers and zucchini. The combination of ground beef, vegetables, and spices creates a deliciously satisfying meal that the whole family will enjoy.

These are just a taste of the amazing recipes you’ll find in the collection. Whether you’re looking for a hearty casserole to feed a crowd or a simple and comforting weeknight meal, these Gluten and Dairy-free Ground Beef Casserole Recipes have got you covered.

Ingredients:

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 cup gluten-free beef broth
  • 2 cups gluten-free pasta
  • 1 cup dairy-free cheese, grated
  • 1/4 cup fresh parsley, chopped

Instructions:

  1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add the onion and garlic to the skillet and cook until softened.
  3. Stir in the dried oregano, dried basil, paprika, salt, and black pepper. Cook for 1 minute.
  4. Add the diced tomatoes, tomato sauce, and beef broth. Bring to a simmer and cook for 10 minutes.
  5. In the meantime, cook the gluten-free pasta according to the package instructions. Drain and set aside.
  6. Preheat your oven to 375°F (190°C).
  7. In a large mixing bowl, combine the cooked pasta, beef mixture, and dairy-free cheese. Mix well.
  8. Transfer the mixture to a greased casserole dish and spread it out evenly.
  9. Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
  10. Remove from the oven and sprinkle with fresh parsley before serving.

How to Prepare:

Preparing this delicious gluten and dairy-free ground beef casserole is simple and straightforward. Follow these steps:

  1. Gather all the ingredients and measure them out.
  2. Cook the ground beef until browned and drain any excess fat.
  3. Sauté the onion and garlic until softened.
  4. Add the spices, diced tomatoes, tomato sauce, and beef broth to the skillet and simmer for 10 minutes.
  5. Cook the gluten-free pasta according to the package instructions and drain.
  6. Combine the cooked pasta, beef mixture, and dairy-free cheese in a large mixing bowl.
  7. Transfer the mixture to a greased casserole dish and bake for 20 minutes or until the cheese is melted and bubbly.
  8. Sprinkle with fresh parsley before serving.

Preparation Time:

The preparation time for this delicious casserole is approximately 30 minutes, including cooking the ground beef, sautéing the onion and garlic, and prepping the other ingredients. The baking time is an additional 20 minutes.

Servings:

This recipe serves approximately 6 to 8 people, depending on portion sizes.

Nutrition Facts:

As this recipe contains ground beef, vegetables, gluten-free pasta, and dairy-free cheese, it provides a good balance of protein, carbohydrates, and vitamins. The exact nutrition facts may vary depending on the specific ingredients and brands used.

Tips:

  • Feel free to customize this casserole by adding your favorite vegetables or spices.
  • If you prefer a spicier flavor, add some crushed red pepper flakes or a dash of hot sauce.
  • For a creamier texture, you can stir in some dairy-free yogurt or cream cheese substitute.
  • If you’re not following a dairy-free diet, you can use regular cheese instead of dairy-free cheese.
  • This casserole can be made ahead of time and reheated when ready to serve.

FAQs:

Q: Can I freeze this casserole?

A: Yes, this casserole can be frozen. Simply assemble the dish, cover tightly, and freeze for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and bake as directed.

Q: Can I use ground turkey instead of ground beef?

A: Absolutely! Ground turkey can be a delicious and lean alternative to ground beef in this recipe.

Q: Can I use regular pasta instead of gluten-free pasta?

A: Yes, you can use regular pasta if you’re not following a gluten-free diet. However, the cooking time may vary, so be sure to check the package instructions.

Q: Can I use different types of cheese?

A: Of course! Feel free to experiment with different dairy-free or regular cheeses to suit your taste preferences.

Q: Can I make this casserole vegetarian?

A: Absolutely! Simply omit the ground beef and substitute with your favorite plant-based protein, such as crumbled tofu or cooked lentils.

Now that you have the recipe, go ahead and give these Gluten and Dairy-free Ground Beef Casserole Recipes a try. Your taste buds will thank you!