Summer is here and what better way to beat the heat than with some delicious dairy-free popsicles? Whether you have dietary restrictions or simply prefer to enjoy a frozen treat without dairy, these recipes are sure to satisfy your cravings. Check out some of these amazing recipes and give them a try!
Dairy Free Popsicle Recipe
Ingredients:
- 1 cup fresh fruit (your choice)
- 1 cup coconut milk
- 2 tablespoons honey or maple syrup
Instructions:
- Blend the fresh fruit, coconut milk, and honey (or maple syrup) in a blender until smooth.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks and freeze for at least 4 hours or until firm.
How to Prepare:
These dairy-free popsicles are incredibly easy to prepare. Simply blend together your choice of fresh fruit, coconut milk, and sweetener until smooth. Pour the mixture into popsicle molds, insert popsicle sticks, and freeze until firm. It’s that simple!
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts: (per serving)
- Calories: 120
- Total Fat: 8g
- Carbohydrates: 12g
- Protein: 1g
Tips:
If you prefer a sweeter popsicle, you can adjust the amount of honey or maple syrup to suit your taste. You can also customize the recipe by using different fruits or adding extra ingredients like chia seeds or vanilla extract.
FAQs:
Q: Can I use frozen fruit instead of fresh?
A: Absolutely! Frozen fruit works just as well in this recipe. Simply thaw the fruit before blending.
Q: Can I use a dairy-free milk alternative instead of coconut milk?
A: Yes! Feel free to substitute coconut milk with almond milk, cashew milk, or any other dairy-free milk of your choice.
5 Dairy Free Kid Friendly Popsicle Recipes
Ingredients:
- 2 cups frozen mixed berries
- 1 cup dairy-free yogurt
- 2 tablespoons honey or agave syrup
Instructions:
- In a blender, combine the frozen mixed berries, dairy-free yogurt, and sweetener.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks and freeze for at least 4 hours or until firm.
How to Prepare:
These kid-friendly dairy-free popsicles are a breeze to make. Simply blend together the frozen mixed berries, dairy-free yogurt, and sweetener until smooth. Pour the mixture into popsicle molds, insert popsicle sticks, and freeze until firm. Get ready to delight your little ones with a healthy and refreshing treat!
Preparation Time: 15 minutes
Servings: 6
Nutrition Facts: (per serving)
- Calories: 80
- Total Fat: 0g
- Carbohydrates: 18g
- Protein: 2g
Tips:
Feel free to experiment with different flavors and fruits to create your own unique combinations. These popsicles are also a fantastic way to sneak some extra nutrients into your child’s diet. You can try adding spinach, kale, or flaxseed for an extra boost of vitamins and minerals.
FAQs:
Q: Can I use fresh berries instead of frozen?
A: Absolutely! Fresh berries will work just as well. You may need to add some ice cubes to achieve the desired consistency.
Q: Can I use regular yogurt instead of dairy-free yogurt?
A: Yes, you can use regular yogurt if dairy is not a concern. However, for a completely dairy-free popsicle, opt for dairy-free yogurt which can be found in most grocery stores.
With these amazing dairy-free popsicle recipes, you can enjoy a cool and refreshing treat without any worries about lactose or dairy intolerance. Feel free to experiment with different flavors, fruits, and ingredients to create your own unique popsicles. Get creative, have fun, and beat the summer heat with these delicious dairy-free delights!
